Foods that promote immune health let you know which foods you need to be eating every day for optimal immune health.

1. Foods That Promote Immune Health http://tinyurl.com/273g2hu (click mouse to advance)

2. Vitamin A, B, C, E, and K Foods For Immune Health Fresh fruits (raw) and vegetables (raw/lightly cooked/steamed) Rule of thumb – eat the brightly colored fruits and vegetables for high content of anti-oxidants and any of the dark green leafy vegetables. These all promote immune system health. http://tinyurl.com/2fgaj6j

3. Essential Fatty Acids For Immune Health Cold water fish Flax seed oil Walnuts Dark green leafy vegetables These are all excellent sources of natural foods that keep the immune system healthy. http://tinyurl.com/2fgaj6j

4. Olive Oil Promotes A Healthy Immune System While all olive oils are beneficial for immune health, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed. http://tinyurl.com/2fgaj6j

5. High Fiber Foods Aid The Immune System Foods high in fiber such as whole grain breads and pasta, legumes, nuts and seeds are excellent sources of natural food that should be ingested on a daily basis. These all help to promote optimal immune system health. http://tinyurl.com/2fgaj6j

6. For Good Immune Health, Eat More Complete Protein Foods High quality, complete protein foods like eggs, fish, shellfish, and venison are other excellent choices of food for maintaining optimal immune health. http://tinyurl.com/2fgaj6j

7. Best Immune Health Supplement Let’s get real – we all know we have to eat the right foods for optimal health, right? But do we eat enough of them? Supplements fill in the cracks when you don’t eat right. For the best immune health supplement: http://tinyurl.com/2fgaj6j

8. Agel Umi Taking Agel Umi with Fucoidan every day ensures you give your immune system all the right nutrients to keep working effectively. Stay healthy by taking Agel Umi! http://squidoo.com/agel-umi