Zumba Gold LIVE IT UP - 3 - DVD Set The Zumba® Gold LIVE IT UP™ set includes: Step By Step This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Features interviews with leading exercise and nutrition experts. Cardio Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Includes a warm-up and cooldown. Gold-Toning This workout helps participants strengthen, sculpt and tone at their own pace and features maraca-like Zumba® Toning Sticks. Bonus Healthy Living Guide