Reverse Your Diabetes Today Review 2014

2. Physicians and dieticians teach their patients
with diabetes to properly monitor their
blood sugar levels, to take the right amount
of insulin, and above all, to maintain a
proper diet.
Proper diet partnered with medication has
been the prevailing wisdom when it comes
to controlling the disease of diabetes.

3. However, recent studies have shown
that with diet alone it may be possible
for patients to not only maintain their
healthy glucose levels, but to actually
reverse their diabetic condition,
without medication.

4. One example of this type of reverse diabetes
meal plan centers around eating a low-fat,
high-fiber diet.
One study of this type of diet, out of UCLA,
showed that after three-weeks of adhering
to this plan, fifty percent of participants
were no longer classified as diabetic.

5. The diet is based on percentages, with the
lowest percent of calories coming from fat,
twenty to thirty percent from protein, and
the highest caloric intake from high-fiber
carbohydrates.
At the conclusion of this study, the majority
of the participants no longer tested positive
for metabolic syndrome.

6. A similar diet based plan for diabetes reversal
takes the low-fat model to a higher level by
focusing on the vegan diet.
In this plan, diabetics are encouraged to cut out
all animal proteins, and animal-based proteins,
including cheese, eggs, and animal fats.
This diet is based on cultures in which the
consumption of animal fats is relatively low, and
in which diabetes is almost non-existent.

7. Studies have indicated that when
patients follow a more plant-based diet
their bodies become more sensitive to
the insulin being produced, whereas a
fatty diet can cause the body to be
more resistant the insulin.

8. All protein in this diet plan comes from
plant-based products.
To guide diabetics following this plan it is
necessary to learn the new food groups, as
designated by this diet: grains, legumes,
vegetables, and fruits.
Participants in a twelve-week trial of the
low-fat vegan diet showed a marked
decrease in glucose concentration when
compared to the control group.
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Reverse Your Diabetes Today Review 2014