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3. It has been used for hundreds of years to help you reduce stress in your day to day life.
4. Once you have mastered the stress relief techniques used in meditation you will experience immediate recovery from your stress load and feel less stressed when problems arise.
5. Stress has been related to many different problems and affects many areas of your life.
6. Not only can it make sicknesses get worse and recovery take longer, stress can make you lose focus on day to day tasks and make you less proficient in your work.
7. When you use meditation you can prevent these problems and eventually bring your life into a normal, balanced state.
8. There are different types of stress relief techniques, and different types of meditation will focus on certain types of techniques.
9. Some of the most modern styles of meditation focus just on stress relief, rather than self advancement or religion.
10. You can pick and choose which meditation stress relief techniques that work best for you and create your own routine if you want.
18. Although it is not as popular as other meditation stress relief techniques, you will find that writing a journal calms even you’re most complicated problems.
19. Every day write down your thoughts and feelings until you have completely emptied your mind.