2. If you end up lying in bed for hours at night and you wake up tired in the morning you may want to try using the techniques of meditation for sleep.
3. Using the techniques of meditation for sleep is very helpful at curing mild sleeping problems, especially those related to stress.
4. It can also be used to help reduce the symptoms of insomnia, but it may depend on your level of concentration and greatly by what your insomnia is caused by.
5. Before you start using meditation for sleep ask yourself why it is you cannot fall asleep.
6. Meditation is very powerful, but sleep deprivation can be related to many disorders that are serious health problems you don't want to ignore.
7. There are many reasons that you may not be falling asleep.
14. Obviously, some of these problems can be solved without meditation, so make sure these are not the cause of your sleeplessness before you get started using meditation for sleep.
15. Meditation can be used to help sleeping problems when you are stressed, uncomfortable, when you have RLS, or if you use certain types of medication.