2. You have probably always thought of meditation as someone sitting with their legs crossed and humming to themselves for hours on end, but that is not what meditation is all about.
3. There are many different types of meditation and they all help you to relax and reduce your own stress.
4. Chakra meditation is a specific branch that originated from Hindu beliefs and its style has been spread to all corners of the globe.
5. Chakra meditation is centered on seven major parts of the self and each one is identified with its own color, element, and area of the body.
6. When one part of the chakra is imbalanced it affects them all, and ruins your overall sense of self.
7. Each chakra can be linked to different problems and there are techniques for solving them.
31. Although Sahasrara is not considered to be more important than the other chakras, it is the one that is in the most connection with a world beyond.
33. It is the crown of the body and is related to thought and complete awareness.
34. The key to chakra meditation is being able to understand all of the chakras.
35. Once you have balanced your chakras you will be able to reach the point of Sahasrara and have a greater understanding of your life, which brings peace and happiness.
36. Once you have learned the seven parts of chakra meditation you can precede in learning different techniques in mastering each of them.
37. Resource Box: When you study chakra meditation you must understand how each of the seven parts relates to your situation.
38. You can then focus in on that branch until you feel that you have corrected the imbalance.
39. A continued study in chakra meditation is needed to help maintain peace and happiness.