29. This type of mediation is often used with other meditation methods so that you can get your mind off of the common disruptions that interfere with your concentration.
30. By focusing your attention on specific body parts you stop being disrupted by your itching foot and so on.
37. There are thousands of different meditation methods to choose from, so be sure that you pick one that meets your needs.
38. The meditation you use should leave you feeling relaxed, and after several sessions it should give you a better understanding of yourself or a better relationship with God.