SlideShare a Scribd company logo
1 of 10
Mental Fitness: Mind over Matter
Main Points ,[object Object],[object Object],[object Object]
Benefits of Mental Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Research Studies that have demonstrated the qualities of mental and spiritual focus: Many People practice mental and spiritual activities for a number of reasons ,[object Object]
The Power of Prayer ,[object Object]
The Benefits of Forgiveness   (Mental/Spiritual Focus) ,[object Object]
Part 2
Exercises/Activities that can improve mental fitness ,[object Object],[object Object]
Summary ,[object Object],[object Object],[object Object]
References ,[object Object],[object Object],[object Object],[object Object]

More Related Content

What's hot (20)

Weight training powerpoint
Weight training powerpointWeight training powerpoint
Weight training powerpoint
 
1-Yoga-and-Heart.ppt
1-Yoga-and-Heart.ppt1-Yoga-and-Heart.ppt
1-Yoga-and-Heart.ppt
 
Advantages of physical activity for kids
Advantages of physical activity for kidsAdvantages of physical activity for kids
Advantages of physical activity for kids
 
Self confidence
Self confidenceSelf confidence
Self confidence
 
Sports Coaching philosophy
Sports Coaching philosophy Sports Coaching philosophy
Sports Coaching philosophy
 
Motivation in sports
Motivation in sportsMotivation in sports
Motivation in sports
 
Mental toughness
Mental toughnessMental toughness
Mental toughness
 
Weight training
Weight trainingWeight training
Weight training
 
Yoga research
Yoga research Yoga research
Yoga research
 
Health benefits
Health benefitsHealth benefits
Health benefits
 
Personality & sports
Personality &  sports Personality &  sports
Personality & sports
 
WELLBEING & HEALTHY LIVING THROUGH YOGA
WELLBEING & HEALTHY LIVING THROUGH YOGAWELLBEING & HEALTHY LIVING THROUGH YOGA
WELLBEING & HEALTHY LIVING THROUGH YOGA
 
Causes of anxiety in sport
Causes of anxiety in sportCauses of anxiety in sport
Causes of anxiety in sport
 
Training in sports
Training in sportsTraining in sports
Training in sports
 
Sports coaching pedagogy
Sports coaching pedagogySports coaching pedagogy
Sports coaching pedagogy
 
Motivation and sport
Motivation and sportMotivation and sport
Motivation and sport
 
Why Exercise is Important
Why Exercise is ImportantWhy Exercise is Important
Why Exercise is Important
 
What are the benefits of exercise?
What are the benefits of exercise?What are the benefits of exercise?
What are the benefits of exercise?
 
Why is Exercise Important
Why is Exercise ImportantWhy is Exercise Important
Why is Exercise Important
 
Pranic healing
Pranic healingPranic healing
Pranic healing
 

Viewers also liked

True Health Fitness Power Point Presentation
True Health Fitness Power Point PresentationTrue Health Fitness Power Point Presentation
True Health Fitness Power Point Presentationjtardiff
 
Fitness powerpoint
Fitness powerpointFitness powerpoint
Fitness powerpointguest831454
 
Benefits Of X De Pere At Dawn 3 12 By Xo Fitness
Benefits Of X De Pere At Dawn 3 12 By Xo FitnessBenefits Of X De Pere At Dawn 3 12 By Xo Fitness
Benefits Of X De Pere At Dawn 3 12 By Xo FitnessCheryl Detrick
 
Health & fitness presentation
Health & fitness presentationHealth & fitness presentation
Health & fitness presentationJonell Hinsey
 
Ensuring Your Weight Loss Survives The Hype
Ensuring Your Weight Loss Survives The HypeEnsuring Your Weight Loss Survives The Hype
Ensuring Your Weight Loss Survives The HypeRudolph Kirkland
 
Nielsen Global Consumer Exercise Trends Survey 2014
Nielsen Global Consumer Exercise Trends Survey 2014Nielsen Global Consumer Exercise Trends Survey 2014
Nielsen Global Consumer Exercise Trends Survey 2014Bryan K. O'Rourke
 
Cost effective construction techniques
Cost effective construction techniquesCost effective construction techniques
Cost effective construction techniquesSayali Darakh
 

Viewers also liked (12)

True Health Fitness Power Point Presentation
True Health Fitness Power Point PresentationTrue Health Fitness Power Point Presentation
True Health Fitness Power Point Presentation
 
Fitness powerpoint
Fitness powerpointFitness powerpoint
Fitness powerpoint
 
Benefits of Fitness
Benefits of FitnessBenefits of Fitness
Benefits of Fitness
 
Benefits Of X De Pere At Dawn 3 12 By Xo Fitness
Benefits Of X De Pere At Dawn 3 12 By Xo FitnessBenefits Of X De Pere At Dawn 3 12 By Xo Fitness
Benefits Of X De Pere At Dawn 3 12 By Xo Fitness
 
Mental Fitness Project
Mental Fitness ProjectMental Fitness Project
Mental Fitness Project
 
Physical fitness
Physical fitnessPhysical fitness
Physical fitness
 
Health & fitness presentation
Health & fitness presentationHealth & fitness presentation
Health & fitness presentation
 
Ensuring Your Weight Loss Survives The Hype
Ensuring Your Weight Loss Survives The HypeEnsuring Your Weight Loss Survives The Hype
Ensuring Your Weight Loss Survives The Hype
 
Healthy lifestyle
Healthy lifestyleHealthy lifestyle
Healthy lifestyle
 
HEALTHY LIFESTYLES
HEALTHY LIFESTYLESHEALTHY LIFESTYLES
HEALTHY LIFESTYLES
 
Nielsen Global Consumer Exercise Trends Survey 2014
Nielsen Global Consumer Exercise Trends Survey 2014Nielsen Global Consumer Exercise Trends Survey 2014
Nielsen Global Consumer Exercise Trends Survey 2014
 
Cost effective construction techniques
Cost effective construction techniquesCost effective construction techniques
Cost effective construction techniques
 

Similar to The Benefits Of Mental Fitness

Hw420 Charlene Chambers Unit5project
Hw420 Charlene Chambers Unit5projectHw420 Charlene Chambers Unit5project
Hw420 Charlene Chambers Unit5projectCharleneChambers
 
Sandra ward14 hw420-01 unit 5 project mental fitness
Sandra ward14 hw420-01 unit 5 project mental fitnessSandra ward14 hw420-01 unit 5 project mental fitness
Sandra ward14 hw420-01 unit 5 project mental fitnessSandraWard14
 
Cause and effect essay sample
Cause and effect essay sampleCause and effect essay sample
Cause and effect essay sampleMarie Fincher
 
7 science based benefits of meditation
7 science based benefits of meditation7 science based benefits of meditation
7 science based benefits of meditationhealthandfista
 
R tiller hw420-unit5-project
R tiller hw420-unit5-projectR tiller hw420-unit5-project
R tiller hw420-unit5-projectmorla911
 
Hw420 03 philipsugumaran unit 5 project
Hw420 03 philipsugumaran unit 5 projectHw420 03 philipsugumaran unit 5 project
Hw420 03 philipsugumaran unit 5 projectphilipsugumaran
 
Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...
Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...
Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...Clara Thomas
 
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdfTHE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdfTaiwo Samson
 
Benefits of Meditation: Physical, Spiritual, and Mental Health
Benefits of Meditation: Physical, Spiritual, and Mental HealthBenefits of Meditation: Physical, Spiritual, and Mental Health
Benefits of Meditation: Physical, Spiritual, and Mental Health7 Pranayama
 
Sports and Recreation Poster
Sports and Recreation PosterSports and Recreation Poster
Sports and Recreation Posteralshapatel
 
Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]b3lorenzo
 
Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]b3lorenzo
 

Similar to The Benefits Of Mental Fitness (20)

Unit 5 Project
Unit 5 ProjectUnit 5 Project
Unit 5 Project
 
Hw420 Charlene Chambers Unit5project
Hw420 Charlene Chambers Unit5projectHw420 Charlene Chambers Unit5project
Hw420 Charlene Chambers Unit5project
 
Sandra ward14 hw420-01 unit 5 project mental fitness
Sandra ward14 hw420-01 unit 5 project mental fitnessSandra ward14 hw420-01 unit 5 project mental fitness
Sandra ward14 hw420-01 unit 5 project mental fitness
 
Cause and effect essay sample
Cause and effect essay sampleCause and effect essay sample
Cause and effect essay sample
 
Wellbeing at work
Wellbeing at workWellbeing at work
Wellbeing at work
 
7 science based benefits of meditation
7 science based benefits of meditation7 science based benefits of meditation
7 science based benefits of meditation
 
Unit 5 Mental Fitness
Unit 5 Mental FitnessUnit 5 Mental Fitness
Unit 5 Mental Fitness
 
Unit 5 Project
Unit 5 ProjectUnit 5 Project
Unit 5 Project
 
Unit 5 Project
Unit 5 ProjectUnit 5 Project
Unit 5 Project
 
R tiller hw420-unit5-project
R tiller hw420-unit5-projectR tiller hw420-unit5-project
R tiller hw420-unit5-project
 
Hw420 03 philipsugumaran unit 5 project
Hw420 03 philipsugumaran unit 5 projectHw420 03 philipsugumaran unit 5 project
Hw420 03 philipsugumaran unit 5 project
 
Sports and Mental Well Being
Sports and Mental Well BeingSports and Mental Well Being
Sports and Mental Well Being
 
Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...
Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...
Hw 280 01 unit 9 [power point assignment][revised] assessing health and welln...
 
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdfTHE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdf
 
1631017326
 1631017326 1631017326
1631017326
 
Benefits of Meditation: Physical, Spiritual, and Mental Health
Benefits of Meditation: Physical, Spiritual, and Mental HealthBenefits of Meditation: Physical, Spiritual, and Mental Health
Benefits of Meditation: Physical, Spiritual, and Mental Health
 
Sports and Recreation Poster
Sports and Recreation PosterSports and Recreation Poster
Sports and Recreation Poster
 
Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]
 
Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]Power point unit five hw420 [autosaved]
Power point unit five hw420 [autosaved]
 
CREATING WELLNESS
CREATING WELLNESSCREATING WELLNESS
CREATING WELLNESS
 

Recently uploaded

Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in DelhiRussian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhikauryashika82
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformChameera Dedduwage
 
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...PsychoTech Services
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfciinovamais
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfAyushMahapatra5
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsTechSoup
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104misteraugie
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introductionMaksud Ahmed
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdfQucHHunhnh
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxVishalSingh1417
 
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...EduSkills OECD
 
9548086042 for call girls in Indira Nagar with room service
9548086042  for call girls in Indira Nagar  with room service9548086042  for call girls in Indira Nagar  with room service
9548086042 for call girls in Indira Nagar with room servicediscovermytutordmt
 
Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3JemimahLaneBuaron
 
Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...
Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...
Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...fonyou31
 
fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingTeacherCyreneCayanan
 
BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...
BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...
BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...Sapna Thakur
 

Recently uploaded (20)

Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in DelhiRussian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
Russian Escort Service in Delhi 11k Hotel Foreigner Russian Call Girls in Delhi
 
A Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy ReformA Critique of the Proposed National Education Policy Reform
A Critique of the Proposed National Education Policy Reform
 
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
IGNOU MSCCFT and PGDCFT Exam Question Pattern: MCFT003 Counselling and Family...
 
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptxINDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
INDIA QUIZ 2024 RLAC DELHI UNIVERSITY.pptx
 
Activity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdfActivity 01 - Artificial Culture (1).pdf
Activity 01 - Artificial Culture (1).pdf
 
Class 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdfClass 11th Physics NEET formula sheet pdf
Class 11th Physics NEET formula sheet pdf
 
Introduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The BasicsIntroduction to Nonprofit Accounting: The Basics
Introduction to Nonprofit Accounting: The Basics
 
Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104Nutritional Needs Presentation - HLTH 104
Nutritional Needs Presentation - HLTH 104
 
microwave assisted reaction. General introduction
microwave assisted reaction. General introductionmicrowave assisted reaction. General introduction
microwave assisted reaction. General introduction
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf
 
Unit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptxUnit-IV- Pharma. Marketing Channels.pptx
Unit-IV- Pharma. Marketing Channels.pptx
 
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
Presentation by Andreas Schleicher Tackling the School Absenteeism Crisis 30 ...
 
9548086042 for call girls in Indira Nagar with room service
9548086042  for call girls in Indira Nagar  with room service9548086042  for call girls in Indira Nagar  with room service
9548086042 for call girls in Indira Nagar with room service
 
Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3Q4-W6-Restating Informational Text Grade 3
Q4-W6-Restating Informational Text Grade 3
 
Advance Mobile Application Development class 07
Advance Mobile Application Development class 07Advance Mobile Application Development class 07
Advance Mobile Application Development class 07
 
Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...
Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...
Ecosystem Interactions Class Discussion Presentation in Blue Green Lined Styl...
 
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
Mattingly "AI & Prompt Design: Structured Data, Assistants, & RAG"
 
fourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writingfourth grading exam for kindergarten in writing
fourth grading exam for kindergarten in writing
 
Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1Código Creativo y Arte de Software | Unidad 1
Código Creativo y Arte de Software | Unidad 1
 
BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...
BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...
BAG TECHNIQUE Bag technique-a tool making use of public health bag through wh...
 

The Benefits Of Mental Fitness