2. Question 1
How long do you have to run to burn off the
calories from a ‘Big Mac Meal’?
10 minutes
30 minutes
1 hour
3. The Answer is…
You would have to run for 30 minutes to burn off
the calories in a Big Mac
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4. Question 2
Which food contains the most vitamin C?
Brussels Sprouts
Oranges
5. The Answer is…
When compared weight for weight, amazingly
Brussels sprouts contain three times the amount
of vitamin C as oranges!
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6. Question 3
How many grams of salt are you meant to have a
day?
2g
6g
10g
7. The Answer is…
Adults and those aged 14+ are recommended to
have a maximum of 6g of salt per day.
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8. Question 4
Although not great, it’s OK to have a small amount
of chocolate as part of a balanced diet. But which
type is healthiest?
Milk Chocolate
Dark Chocolate
9. The Answer is…
A bar of dark chocolate is the better choice. All
chocolate contains cocoa butter, which is a source
of saturated fat, but milk chocolate also contains
milk-derived butterfat, which gives it the creamy
taste. The extra milk solids add to the fat
content.
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10. Question 5
We’re advised to eat five portions of fruit and vegetable
each day, but which of the following doesn’t count
towards the five?
Baked Beans
Chips
11. The answer is…
Baked Beans are one of your five a day.
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12. Question 6
It’s breakfast time. Do you:
Have a quick cup of coffee and a breakfast bar
Have a bowl of cereal and a slice of toast
13. The Answer is…
The answer is having cereal and toast because it
will keep you going to lunch, whereas coffee will
only give you a short burst of caffeene.
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14. Question 7
There’s nutrition in fruit and veg when they’ve been
tinned.
True
False
15. The Answer is…
True, because cans are vacuum-sealed to keep
them fresh.
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