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By Matthew Davidson
START
Question 1
 How long do you have to run to burn off the
calories from a ‘Big Mac Meal’?
 10 minutes
 30 minutes
 1 hour
The Answer is…
 You would have to run for 30 minutes to burn off
the calories in a Big Mac
Next Question
Question 2
 Which food contains the most vitamin C?
 Brussels Sprouts
 Oranges
The Answer is…
 When compared weight for weight, amazingly
Brussels sprouts contain three times the amount
of vitamin C as oranges!
Next Question
Question 3
 How many grams of salt are you meant to have a
day?
 2g
 6g
 10g
The Answer is…
 Adults and those aged 14+ are recommended to
have a maximum of 6g of salt per day.
Next Question
Question 4
 Although not great, it’s OK to have a small amount
of chocolate as part of a balanced diet. But which
type is healthiest?
 Milk Chocolate
 Dark Chocolate
The Answer is…
 A bar of dark chocolate is the better choice. All
chocolate contains cocoa butter, which is a source
of saturated fat, but milk chocolate also contains
milk-derived butterfat, which gives it the creamy
taste. The extra milk solids add to the fat
content.
Next Question
Question 5
 We’re advised to eat five portions of fruit and vegetable
each day, but which of the following doesn’t count
towards the five?
 Baked Beans
 Chips
The answer is…
 Baked Beans are one of your five a day.
Next Question
Question 6
 It’s breakfast time. Do you:
 Have a quick cup of coffee and a breakfast bar
 Have a bowl of cereal and a slice of toast
The Answer is…
 The answer is having cereal and toast because it
will keep you going to lunch, whereas coffee will
only give you a short burst of caffeene.
Next Question
Question 7
 There’s nutrition in fruit and veg when they’ve been
tinned.
 True
 False
The Answer is…
 True, because cans are vacuum-sealed to keep
them fresh.
Next Question
Well done You Finished The Quiz

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Get up get moving quiz

  • 2. Question 1  How long do you have to run to burn off the calories from a ‘Big Mac Meal’?  10 minutes  30 minutes  1 hour
  • 3. The Answer is…  You would have to run for 30 minutes to burn off the calories in a Big Mac Next Question
  • 4. Question 2  Which food contains the most vitamin C?  Brussels Sprouts  Oranges
  • 5. The Answer is…  When compared weight for weight, amazingly Brussels sprouts contain three times the amount of vitamin C as oranges! Next Question
  • 6. Question 3  How many grams of salt are you meant to have a day?  2g  6g  10g
  • 7. The Answer is…  Adults and those aged 14+ are recommended to have a maximum of 6g of salt per day. Next Question
  • 8. Question 4  Although not great, it’s OK to have a small amount of chocolate as part of a balanced diet. But which type is healthiest?  Milk Chocolate  Dark Chocolate
  • 9. The Answer is…  A bar of dark chocolate is the better choice. All chocolate contains cocoa butter, which is a source of saturated fat, but milk chocolate also contains milk-derived butterfat, which gives it the creamy taste. The extra milk solids add to the fat content. Next Question
  • 10. Question 5  We’re advised to eat five portions of fruit and vegetable each day, but which of the following doesn’t count towards the five?  Baked Beans  Chips
  • 11. The answer is…  Baked Beans are one of your five a day. Next Question
  • 12. Question 6  It’s breakfast time. Do you:  Have a quick cup of coffee and a breakfast bar  Have a bowl of cereal and a slice of toast
  • 13. The Answer is…  The answer is having cereal and toast because it will keep you going to lunch, whereas coffee will only give you a short burst of caffeene. Next Question
  • 14. Question 7  There’s nutrition in fruit and veg when they’ve been tinned.  True  False
  • 15. The Answer is…  True, because cans are vacuum-sealed to keep them fresh. Next Question
  • 16. Well done You Finished The Quiz