Sexy 12-Minute Fitness Circuit Workout
- 1. 1.) Fitness is Sexy Workout
24 x ( 5s in 25s) = 12 min 1. Low Jacks
5 seconds rest
1. Low Jacks
5 seconds rest
2. Bicycle
5 seconds rest
3. Dancing Crab
5 seconds rest
4. Ninja Jump Tuck
2. Bicycle
3. Dancing Crab
4. Ninja Jump Tuck