Álvaro Conesa 2º Bachillerato B I.E. ‘V. Cañada Blanch’ London

1. EXERCISE
By Álvaro Conesa
2º Bachillerato B
I.E. ‘Vicente Cañada Blanch’
London

2. What do you need to exercise?
• Time.
• Willpower.
• Somewhere to excercise.
• Someone to teach you.
• Recommendations:
No smoking.
No alcohol.
No drugs.

3. How to execise
Football
Outdoor
Rowing
Sport
Swimming
Indoor
Gym Ice hockey

4. Aspiration mapping
Shape Power Sport
Move Fun/Social Relax

5. Shape
Exercises: Sit-ups, push-ups, pull-ups, etc.
*Close relation with Fitness programs

6. Power *
Exercises: Lifting weights, especially heavy
weights.
*Close relationship with body-building

7. Sport
The exercises depend on you.
Main objective: To improve your sporting
performance.

8. Move
Exercises: Jogging, cycling, etc.
Main objective: To get healthier.

9. Social/Fun
No exercises, just help your friends and enjoy.
Main objective: To chat, have fun and meet new
people.

10. Relax
Exercises: Yoga, Tai chi chuan.
Main objective: Relaxation.

11. Why is it important to do a sport?
1) It helps you to keep fit and healthy.
2) It’s a good way to meet people and make
new friends.
3) You have fun.
4) It reduces anger and stress levels.
5) It helps you to develop your physical abilities.
6) It can be your future job.

12. Diseases
Overexercise Feel stiff
Bigorexia Bones
Broken Joints
Ligaments

13. Sources
• http://www.gll.org/centre/gurnell-leisure-centre.asp
• http://en.wikipedia.org/wiki/Muscle_dysmorphia
• http://www.gll.org/aspirations/
• http://exercise.about.com/
• http://www.bupa.co.uk/individuals/health-
information/directory/b/benefits-of-exercise
• http://www.bbc.co.uk/science/humanbody/body/articles/muscles/exercis
e.shtml
• http://www.exercise.co.uk/
• http://www.google.co.uk/search?q=exercise&hl=en&biw=1366&bih=643&
prmd=imvns&tbm=isch&tbo=u&source=univ&sa=X&ei=IWR_TsWlB4WV0
QXIzYXTCQ&sqi=2&ved=0CG4QsAQ
• http://en.wikipedia.org/wiki/Physical_exercise
• http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx
• http://www.netfit.co.uk/wkmen.htm