Great Britain Junior Potential Squad - Jason Inman

Great Britain Junior Potential Squad Jason Inman, Head Coach

What is the Squad’s purpose? ,[object Object],[object Object],[object Object],[object Object]

What does the Squad offer? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What does the Squad offer? ,[object Object],[object Object]

Squad Training Information ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The ideal young athlete ,[object Object],[object Object],[object Object]

The ideal new young athlete Example training week for M/W18 Monday Games 1 hr Tuesday Athletics Club Intervals Wednesday Hockey Training Thursday School X-C Training Friday Rest Saturday Biking/tour of Arthur’s Seat 1hr Sunday Colour Coded - Green to concentrate on technical skills and then ran the orange for a leg stretch – 1 hr Total Approx. 4-5 hours per week. Minimum 3 running sessions per week No more than one day of rest in a row! ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What do we expect athletes to be able to do when they turn senior? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

M/W20 Winter Training Week ,[object Object],[object Object],[object Object],Colour Coded – Blue for technique then extra terrain run 90 Sunday Technical Training 40 Technical training 50 Saturday Gym Cardio 30 Friday Hilly Fartlek run 60 Thursday Strength & Conditioning Class 60 Easy Jog 30 Wednesday Intervals 50 Run drills 30 Tuesday Home Conditioning 20 Easy Jog 30 Monday PM Lunch AM

Along the way you make great friends!

Great Britain Junior Potential Squad - Jason Inman

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