Pilates + Ahtletes = Performance

Pilates + Athletes = Performance Presented by Marci Clark

Objectives ,[object Object],[object Object],[object Object]

The Matter of Pilates for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

History of Pilates ,[object Object],[object Object],[object Object]

Getting buy in from your athletic clients ,[object Object],[object Object],[object Object],[object Object]

The Mental Game ,[object Object]

Benefits of Pilates for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Application: Consider the Efficiency and Stabilization Need of a Sport ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Posturing Practical Application: Seeing it ,[object Object],[object Object],[object Object]

Neutral Spine in supine, seated, standing, prone and plank postures

Common Postural Imbalances Seen in Athletes

Mat workout ,[object Object],[object Object],[object Object]

Breathing ,[object Object],[object Object],[object Object],[object Object]

Supine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For each of these level one exercises, consider the movement and it’s application to the primary sport to help the athlete understand and access the body structures.

Seated Series ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For each of these level one exercises, consider the movement and it’s application to the primary sport to help the athlete understand and access the body structures.

Plank/Kneeling Series ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For each of these level one exercises, consider the movement and it’s application to the primary sport to help the athlete understand and access the body structures.

Rolling Series ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],For each of these level one exercises, consider the movement and it’s application to the primary sport to help the athlete understand and access the body structures.

References: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Pilates + Ahtletes = Performance

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Pilates + Ahtletes = Performance