Core 2 Factors Affecting Performance Nutrition

FACTORS AFFECTING PERFORMANCE Nutrition and Performance

Nutrition and Performance ,[object Object],[object Object],[object Object]

Nutrition and Performance ,[object Object],[object Object],[object Object],[object Object],[object Object]

Balanced diet ,[object Object],[object Object],[object Object],[object Object],[object Object]

Is it adequate for performance needs? ,[object Object],[object Object],[object Object],[object Object]

Is it adequate for performance needs? Sedentary and athlete’s fuel supply ratio 60-70% 55-60% Carbs No more than 20% 5-10% Athlete No more than 30% Fats 10-15% Proteins Sedentary Difference

Is it adequate for performance needs? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Is it adequate for performance needs?

Is it adequate for performance needs? ,[object Object],[object Object],[object Object]

Is it adequate for performance needs? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Fats ,[object Object],[object Object],[object Object],Contains essential fatty acids that the body cant make itself. = oils, nuts, tuna salmon and avocados. Unsaturated fats: Found in animal foods, meat, milk cheese, chocolates, pies, and biscuits –it may contain cholesterol that leads to heart blockages Saturated fats:

Protein ,[object Object],[object Object],[object Object],[object Object],[object Object]

Water ,[object Object],[object Object],[object Object],[object Object],[object Object]

Guidelines for performance needs: ,[object Object],[object Object],[object Object],[object Object]

Guidelines for performance needs: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Guidelines for performance needs: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Guidelines for performance needs: ,[object Object],[object Object],[object Object],[object Object],[object Object]

Supplementation ,[object Object]

Core 2 Factors Affecting Performance Nutrition

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