1. Website: http://www.authenticyogatradition.com
Register for online session
WHAT IS SM?
Simple , easy , effective
• Simple – no concentration, no image , no
object
• Easy- moving within from outside to inside
• Effective – stillness, calmness, quietness
• Your presence is required & move within

2. Website: http://www.authenticyogatradition.com
Register for online session
WHY- SM?-1
Beyond Mind
• Know too much outside and nothing
inside
• What we know outside – barrier to
knowing the self
• Knowing outside is the MIND
• Knowing inside is NO-MIND is SM

3. Website: http://www.authenticyogatradition.com
Register for online session
WHY SM?-2
Peace and end of suffering
• To awaken to peace within
• To drop, dissolve and destroy the
sufferings
• To bring peace, harmony and
happiness in life
• To discover – our essential nature

4. Website: http://www.authenticyogatradition.com
Register for online session
HOW SM?-1
Just five steps – non practice
• First step – become aware of outside
• Stillness in the body – natural
• Calmness – awareness of energy body
• Quietness – awareness of within
• Peace – beyond mind

5. Website: http://www.authenticyogatradition.com
Register for online session
HOW SM?-2
Know a little more
• Preparatory steps- Comfortable ,
Carefree and causal
• Practice and non practice
• Effortless – never ever think of effort
• Walking with me consciously is the way

6. Website: http://www.authenticyogatradition.com
Register for online session
BE IN PEACE AND KEEP SMILING?
• Yes – as you were listening to me with
awareness and attention
• Please move into SM with awareness and
attention
• Moving with awareness and attention is
effortless
• May Gurudev bless you with today Time to
succeed – let us practice without expecting
the result