Kundalini is the most misunderstood ‘word’ in Authentic Yoga/Tantra Tradition. A fundamental practice of Agama and Nigama (teachings of yoga and spirituality) passed onto disciples from the awakened masters. The common practice known to the world is “ascending of Kundalini” while descending is another way revealed by masters. The Himalayan masters way of descent of Kundalini, though challenging, and demands persistence, regular practice is free from all dangers as generally explained. Awakening leads to Peace, harmony and happiness Regular practice manages stress, anxiety, sufferings; brings inner harmony thereby resolves relationship issues and raises the consciousness leading to greater realizations of one’s self. Talk – Training – Technique First level of the Kundalini Meditation will be introduced through Talk in every session, followed by the technique and training. Later, every will be encouraged to share their problems and experiences so that progress is made in right direction. Come, Join us and evolve together Let us evolve together for better personal life, better social relations, professional excellence and awakening to REAL – YOU Contents of 5 lessons (Reading from Yoga Kundalyo Upanishad- the authentic Kundalini Text) 1. What is Kundalini 2. Why Kundalini Practice 3. What happens in awakening 4. How Kundalini Yoga/meditation is practiced by the masters 5. Understanding Kundalini Meditation- level-1

1. Kundalini Meditation-I
Kundalini is the most misunderstood ‘word’ in
Authentic Yoga/Tantra Tradition. A fundamental
practice of Agama and Nigama (teachings of yoga
and spirituality) passed onto disciples from the
enlightened masters. The common practice
known to the world is “ascending of Kundalini”
while descending is another way revealed by
masters. The Himalayan masters ways of descent
of Kundalini, though challenging, demands
persistence, regular practice is free from all
dangers as generally explained.
Awakening leads to peace, harmony and
happiness
Regular practice manages stress, anxiety,
sufferings; brings inner harmony thereby
resolves relationship issues and raises the
consciousness leading to greater realizations
of oneself.
Acharya Girish Jha
M.Sc., B.Sc., DY, NDDY, BCPC
B.Sc., DY, NDDY, BCPC
Mentor, Guide & Spiritual Counselor
Over 33 years of experience in
metaphysical
research
and
study.
Spiritual
guidance,
counseling & teachings based on
the
ancient wisdom of
Authentic Yoga in the Himalayan
Tradition supported by modern
science and spirituality
Talk – Training – Technique
First level of the Kundalini Meditation will
be introduced through talk in every session,
followed by the technique and training.
Later, the participants will be encouraged
to share their problems and experiences so
that progress is made in right direction.
Come, join us and evolve together
Let us evolve together for better personal
life, better social relationships, professional
excellence and awakening to REAL – YOU
Contents of 5 lessons
(Reading from Yoga Kundalyo Upanishad- the authentic Kundalini Text)
1. What is Kundalini
2. Why Kundalini Practice
3. What happens in awakening
4. How Kundalini Yoga/meditation is practiced by the masters
5. Understanding Kundalini Meditation- level-1