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#ImpSyn
“We’re Not Worthy”:!
Understanding & Escaping!
Impostor Syndrome
Lori Widelitz-Cavallucci
Amy Silvers
!
Madison+UX 2014
#ImpSyn
#ImpSyn
@lwcavallucci!@A_Silvers!
#ImpSyn
#ImpSyn
“I feel like that every day.”!
#ImpSyn
“(T)hese women find innumerable
means of negating any external
evidence that contradicts their belief
that they are, in reality,
unintelligent.”!
!
—Clance & Imes, from their 1978 study
#ImpSyn#ImpSyn
“Impostor Phenomenon
designates an internal experience
of intellectual phoniness.”
#ImpSyn#ImpSyn
“I’m not as capable as people
think I am.”!
!
#ImpSyn#ImpSyn
Any praise and recognition leads
to discounting the success.
#ImpSyn#ImpSyn
“My success is due to luck and
nothing else.”!
#ImpSyn
#ImpSyn
Outperform
#ImpSyn
#ImpSyn
Avoid
#ImpSyn
#ImpSyn
#ImpSyn
29%$
50%$
21%$
"I$can$give$the$impression$that$I'm$more$
competent$than$I$really$am."$$
Does$this$statement$describe$you?$
Yes,%this%describes%me%
accurately.%%
This%might%describe%me%
at%5mes.%
No,%this%doesn't%describe%
me.%
#ImpSyn
“Sometimes, I feel like my career
is an exercise in ice skating up
hill: there are constantly new
skills to learn, new lessons to
learn, new tools to master, and
there is a lot of pressure to be
good at a lot of things.”
#ImpSyn
45#
27#
25#
Have#you#ever#worried#that#people#will#stop#
respec7ng#you#or#think#less#of#you#once#they#
get#to#know#you#and#see#your#work?#
Yes,%I've%worried%about%
that.%
I%haven't%worried%about%
that%exactly,%but%I've%felt%
something%similar.%%
No,%I've%never%worried%
about%that.%
#ImpSyn
“It's a sort of continuous feeling that my
education and experience aren't good
enough, that I don't actually know
anything more than anyone else does,
and that by writing or giving talks or
workshops that I'm just a fraud. And, of
course, everyone will realize it soon, or
they're just being too nice to point out
that I don't know what I'm talking about.”
#ImpSyn
48#
51#
46.5% 47% 47.5% 48% 48.5% 49% 49.5% 50% 50.5% 51% 51.5%
Yes#
No#
When#people#compliment#you#on#your#ability#or#
performance,#do#you#ever#think#they’re#“just#
being#nice”?#
#ImpSyn
“I don't think I am as talented as
people tell me I am. I constantly
doubt myself. Every year at my
yearly review, I'm told I'm doing
great when I think I'm doing just
ok. You would think I would gain
confidence and learn from this but
I still constantly doubt myself.”
#ImpSyn
“I know that I'm not, but I
spend most of my
professional life feeling
like a complete fraud.”
#ImpSyn
Frank Gehry
???
#ImpSyn
#ImpSyn
#ImpSyn
“There are no information
architects. There are no
interaction designers. There
are only, and only ever have
been, user experience
designers.”
#ImpSyn
“All this talk about being a unicorn I
think contributes to a feeling of
inadequacy for people who aren't.”
#ImpSyn
#ImpSyn
“There's always something
new to learn that pulls you
out of your comfort zone
and makes you feel
uneasy, but to me that's
the fun of it.”
#ImpSyn#ImpSyn
What's the worst thing
that can happen?
#ImpSyn#ImpSyn
Don't equate expertise
with infallibility. We can
be both.
#ImpSyn#ImpSyn
We only see what others
want us to see, including
insecurities and fears.
#ImpSyn#ImpSyn
Behaviors = changeable
!
Attributes not changeable
#ImpSyn#ImpSyn
"just"
!
"only"
#ImpSyn#ImpSyn
Get one!
!
Be one!
#ImpSyn
–Steven Ungerleider, Ph.D.
“…research shows that athletes who envision
themselves performing well throughout the day
tend to have these positive visions at night!
!
…reinforcing the image of success in their
brains.”
#ImpSyn#ImpSyn
We are all in this together.!
!
YOU ARE NOT ALONE!
#ImpSyn
Thanks for listening!

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Mad+ux imposter syndrome presentation