2 Warm Up

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[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],How to warm up (1)

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],How? By performing movements which make you work harder, either at a low level using whole body movements, or by large movements involving large muscle groups. As the muscles work harder the heart also has to work harder to pump more oxy blood to them. This increases HR. How to warm up (2)

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Stretching Refer to next sessions stretching PowerPoint How to warm up (3)

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Warm up intensity HR = Heart rate

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Warm up Routine MJ1 15secs MJ2 15secs MJ3 15secs Pulse raiser 1min 30 secs S1 15secs S2 15secs S3 15secs

2 Warm Up

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