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Many health and fitness supplements for women are making headlines today. They promise to
help you lose weight, feel great, and even shed the pounds where you hate them the most. But
are these supplements safe for you to use? And do they follow through on their promises? More
studies are showing that health and fitness supplements for women may be a poor decision when
it comes to the health of your body, causing more problems than solutions.
One of the first things to keep in mind with health and fitness supplements for women is that many
of these have not been scientifically tested. While they might say they have been tested in their
labs, this is not a definite indication of quality. Since supplements are not monitored by the FDA or
tested before they get on the shelves, they can contain harmful ingredients that are only found to
be harmful once people start reporting problems. Another consideration is that those supplements
that have been tested may not have been tested on women exclusively. This means that they may
contain higher levels of some ingredients that are safe for men but not for women.
Most fitness experts will tell you that health and fitness supplements for women are not advisable.
Not only are they not addressing the problems or habits that have caused weight or health issues,
but they may be adding to the problems at the same time. For example, when the diet pills starting
being sold with Ephedra, they worked great. They gave users a lot of energy and helped them lose
weight by reducing their appetite. But as users started to report heart palpitations and even some
deaths, the safety of these pills was called into question. For the time, they were even taken off
the market. While they're back on the market now, this does not mean that they're safe for you to
take. Those items on the market may be ticking time bombs in your body - and do you really want
to be the test subject?
Buying health and fitness supplements for women isn't the answer to your weight and health
woes. There are no quick fixes when it comes to your health and to your weight. If you want to
lose weight, you need to exercise more and eat less. These simple steps will not only allow you to
healthfully lose weight, but you can also ensure that no unforeseen side effects occur along the
way.
The health and fitness supplements for women that line the shelves of stores might be appealing
right now, but if you were to have some of the awful side effects happen to you, you might not feel
the same way. Why not follow the common sense advice that has worked for so many others?
Sure, it might take a longer time to lose the weight you want to lose, but isn't that worth it when it
comes to saving your health?
Lynn VanDyke is a master trainer and nutritionist focusing on straight-forward fat loss workouts.

2. Her wildly popular ebook, Melt the Fat is available for immediate download. Bonuses are being
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Article Source:
http://EzineArticles.com/?expert=Lynn_VanDyke
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