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"Fat burning foods" - Are there really such things?
In order to digest, metabolize and utilize the foods that we eat, our bodies require energy. This
energy required to process food is called the thermic effect of food. Some foods have higher
thermic effect - i.e., they require more energy to be processed. If the the thermic effect exceeds
the energy acquired from eating that food in the first place, then you have a fat-burning food right
there.
So yes - there are such wonderful things as fat burning foods! Hooray!
That's the good news.
The bad news is that these fat burning foods don't include foods we love indulging in, like chips,
chocolates, candy bars, ice cream, cakes and pizzas!
If you're addicted to junk foods, a useful trick is to master the art of food substitution. Regardless
of what food you're craving for, there are ways to still choose fat burning foods and satisfy your
cravings. Just get creative about it!
Top 5 Fat Burning Foods
1. Fresh Vegetables
Vegetables are rich in vital nutrients, minerals and fibre. The fibre helps to burn fat, helps in the
digestion and elimination processes, plus it makes you feel fuller for longer.
Get these on your grocery list now
Salad Leaves
Tomatoes
Broccoli
Sweet potatoes
Yams
Carrots
Spinach
Kale
Asparagus
Artichokes
Eggplant (or aubergine)
Zucchini (or courgette)
Brussel sprouts

2. Peppers (have them in different colors!)
Cucumbers
Celery
Herbs like parsley, mint, coriander
Leeks
How to Lose Weight Fast with Fresh Vegetables:
Strive to have a colorful rainbow of vegetables in every meal, even just as a side dish.
Feeling peckish? Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes
as a healthy snack
In the mood for wraps? Swap your tortilla wraps with lettuce leaves instead.
When given a choice, it's always a good idea to opt for fresh vegetables in your meal rather than
having simple carbs like white rice, noodles or pasta.
2. Fresh Fruits
Citrus Fruits have high amounts of flavones and levels of vitamin C, which assist fat metabolism.
Fruits are the best fat-burning foods around. When it comes to fruit, you can skip the calorie and
quantity counting!
The best fat burning fruits are:
Berries - strawberries, blackberries, blueberries, raspberries
Citrus fruits - oranges, grapefruit, lemons, limes
Pineapples, apples, pears, watermelons
How to Lose Weight Fast with Fresh Fruits:
From now on, have fruits as snacks as much as possible! Have them instead of high-fat, high-
sugar, high-salt snacks like candy bars, chocolates, or biscuits.
Fruit is the Ultimate Fast Food! Duh! Ensure there's at last one serving of fruit in your packed
lunch every day.
One of the best and most satisfying snack or breakfast is a fresh smoothie. Make one daily with
your favorite fruits!
3. Nuts and Seeds
Nuts and seeds are fatty foods, but they're the heart-healthy kind and they help burn body fat
because they help you maintain good levels of fat burning hormones. Nuts and seeds are packed-
full with vitamins, minerals, antioxidants, fiber and protein.
Nuts help curb appetite and cravings by keeping you feeling full for longer. Because of their high
protein, calcium and fiber, they also help regulate blood sugar levels. Interestingly enough, the
Journal of Nutrition found that those who eat nuts regularly have decreased levels of body fat!
Nuts - Almonds, Pecans, Cashews, Macadamias, Hazelnuts, Brazil nuts, peanuts, pistachios
Seeds - Sunflower, sesame, linseeds
How to Lose Weight Fast with Nuts and Seeds:
Throw out your butter and substitute with nuts butters instead - cashew and almond butters taste
the best.

3. Add a small handful of nuts or seeds to your salads and snacks.
4. Green Tea
Green tea has always been known as a health drink. Green tea contains caffeine, catechins and
polyphenols which actually give your body a metabolic boost and thus aid in fat burning. Catechins
are believed to prevent absorption of fat and help stabilize glucose levels in the body.
How to Lose Weight Fast with Green Tea:
Replace sodas, coffee, black tea, juice (from concentrate) and "energy drinks" with Green tea
instead.
Try Iced green tea and keep some in the fridge for easy access. Sweeten with a natural sweetener
and add a lemon or lime slice.
5. Lean Meats and Seafood
Protein have a higher thermic effect so they help you burn more calories. But not all protein
sources are created equal. The trick here is to have low fat protein sources like lean, skinless
meat; Fish rich in Omega-3 fatty acids like salmon, herring and mackerel; and egg whites.
How to Lose Weight Fast with Lean Meats and Seafood:
Prepare these foods using low fat cooking methods as much as possible. So grill, steam or bake
them instead of frying.
I personally prefer fish over lean meats because they have less total fat, saturated fat and
cholesterol than meat and poultry, plus many of them are rich in omega-3 fatty acids. Some
studies have shown that Omega 3s may help lower blood fats (triglycerides) and thus help reduce
risk of cardiac death.
Go easy on the condiments like dressings, mayonnaise or cheesy sauces.
Conclusion
Not all foods are created equal. Some make you fat by turning into fat and waste, and some foods
help you burn fat.
If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest and
most efficient natural way to reduce body fat.
The 5 fat burning foods we listed here are fruits, vegetables, lean meats and fish, and green tea.
There are many more fat burning foods, but it can be tricky sometimes because of the many
conflicting advice you will get.
If you're really serious about losing fat permanently, the best educational resource I've found is
Tom Venuto's Burn the Fat Feed the Muscle program.
Touted as the "Fat Loss Bible", Burn the Fat Feed the Muscle offers a comprehensive coverage of
the best-kept secrets and big fat lies surrounding the confusing topic of Fat Loss.
To find out more about Burn the Fat Feed the Muscle program, read our Full Review here
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