8 Reasons Why You Should Go Vegetarian One Day per Week

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Discover some health & non-health related reasons why you should skip meat 1 day per week.

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8ReasonsWhyYou ShouldGoVegetarianOneDayperWeek

Incorporatingamorevegetarianapproachtoyourdietcanloweryourriskfordevelopingcertainmedicalconditions.AccordingtothePhysiciansCommitteeforResponsibleMedicine,vegetarianshavelowerratesofcancer,heartdisease,stroke, highbloodpressure,diabetes,andasthma.

Eatingmoregrain,fruits,andvegetablesandlessmeatmeansyou’llbeconsumingfewercalories,lesssaturatedfatandcholesterol,andhigheramountsofvitamins, minerals,andfiber.Peoplewhoeatlessmeatareleanerandlessapttoweightgain.

Save money on weekly groceries
Meatcostsmoreperpoundthanotherfoods.Thatextracashcangotowardsagymmembership,newrunningshoes,oraniPodforyourworkouts.

EvidencefromtheArchivesofInternalMedicinesuggeststhateatingadietrichinfruitsandvegetables,andalimitedamountofredmeat,canincreaseyourlongevity.Consumptionofredandprocessedmeatisassociatedwithincreasesindeathsduetocancerandcardiovasculardisease.

Curb water usage
AccordingtotheValueforWaterResearchReportseries,approximately1,850gallonsofwaterareneededtoproduceasinglepoundofbeef,butonly39gallonsofwaterareneededtoproduceapoundofvegetables.Avegetariandietcouldreducewaterconsumptionperpersonby58%.

Curb Healthcare Spending
BasedonevidencefromtheCenterofDiseaseControl,chronicdiseaseslikeheartdisease,stroke,canceranddiabetescause7in10deathsandaccountfor75%ofthe$2trillionspentannuallyonmedicalcareintheUSalone.Byreducingourriskfortheseconditions,wecanreducehealthcarespendingnationwide.

Reduce greenhouse gases
Lessmeatconsumptioncoulddecreasetheamountofgreenhousegasesproduced,particularlycarbondioxide,methane,andnitrousoxide.Accordingtothepublication,Potentialcontributionstoclimatechange, beefproducesatotalof30kilogramofgreenhousegasperkilogramoffood,whilenon-meatproductssuchascarrots,potatoes,andriceproduce.42,.45,and1.3kilogramsoffoodrespectively.

Curb fuel dependence
About25kilocaloriesoffossilfuelsareusedtoproduce1kilocalorieofmeat,but,basedonevidencefromthepublicationFood,Energy,andSociety,only2.2kilocaloriesareusedtoproduce1kilocalorieofgrain.Infact,ifthefossilfuelsusedtoproducegrainforlivestockwereusedtofeedhumans,thatamountoffossilfuelswouldbeenoughtofeedaround840millionpeople!

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