Keeping your teeth and gums in good condition will improve your health, or at least keep you healthy...

1. The Best Methods and Products for Keeping Your Teeth
Clean
Keeping your teeth and gums in good condition will improve your health, or at least keep you
healthy, research has shown. Aside from the obvious problems like cavities and gingivitis, neglected
teeth can lead to infections and illnesses in other parts of the body. It really isn't that hard to keep
your teeth healthy. In this article, we will show you several tips on how to keep your teeth clean,
plus stay out of the dentist chair as long as you can.
Cosmetic Dentist
The first thing we would like to address is the fact that most people make the basic mistake of not
brushing their teeth efficiently. We are too often in a hurry to be finished and only brush for a few
seconds. Dentists always recommend brushing for a minimum of two minutes. It is necessary when
trying to protect teeth. You can actually buy an electric toothbrush which will help you eliminate the
monotony that usually comes with brushing. Brushing your teeth will be much more tolerable. You
will probably brush for longer, plus reach spots you would not have otherwise. If you have kids, they
will appreciate electric toothbrushes because they're much more fun to use. More than likely, this is
true for adults.
People often wonder if whitening toothpastes actually do make your teeth brighter. Even though
they do work, they can only do so much. Drinking coffee and smoking regularly can cause surface
stains in your teeth. This can actually be helped by brushing. Anyone that uses tooth whitening
toothpaste to remove deeper stains (such as caused by cavities) may not benefit from much. There is
also the possibility that using such toothpastes too often can damage tooth enamel. So if you find
tooth whitening toothpaste, read the label. Make sure you know about this product before you use it.
Your dentist can recommend more effective tooth whitening procedures if this is something you
want to pursue.
Your toothbrush is one of your most important tools when it comes to keeping your teeth clean.
Toothbrushes come in all sorts of firmnesses, colors, shapes, etc. A toothbrush with soft bristles is
generally what your dentist will advise you to use. You will appreciate these bristles if your teeth or
gums are sensitive. You should also pick out a toothbrush that is comfortable for you to use and that
fits easily into your mouth. Depending on the type of teeth or the shape your teeth are in; your

2. dentist may decide that you need an exact type of toothbrush. It is a good idea to buy a new
toothbrush every couple of months because the bristles will get mashed down and be less effective
as you use it. Brushing your teeth two times a day is more critical than is the type of toothbrush you
select.
A brighter smile will definitely be coming your way if you use the tips and strategies in this article.
Many potentially serious dental problems can also be avoided. You should visit your dentist regularly
for cleanings and checkups, of course. To make sure that your teeth stay clean, you need to do your
part everyday to keep them healthy.