1. BY:Lisa Brun
Everything was fine in Mr. Smith’s life .He was well settled with adequate retirement
funds and his sons were in a very big MNC drawing good paychecks. He was a widower
which actually forced him to do his own cooking. He was not a bad cook and everyone
did enjoy his preparation. At the rise of the morning sun Mr. Smith would be the first
one to put on his jogging shoes and walk his way briskly to the neighboring grounds.
Different Symptoms of Heart failure
At the outset anyone would like to be friendly with him. Days passed by and one day
Mr. Smith who was out on his normal walks experienced terrible seizures in his chest
area. The pain became very much intense and this forced him to seek medical help
atonce.
The doctor after thorough examination told Mr. Smith that he was suffering from
congestive heart disease. Neither Mr. Smith nor the friend who accompanied him could
understand the reason for it. This is because Smith followed a very strict diet and his
daily activities were lively and how come in such a case he had a terrible heart attack?
The doctor briefed him to beware of certain factors and asked him to come back to his
clinic for regular health check up. Smith was ready to face the reality and yes the
doctor’s words created awareness of his health condition.
Now as readers we must also know what the general symptoms of heart failure(In
French insuffisance cardiaque). Heart attack is a common disease nowadays and we
can see many people being affected by it. Over weight, heart palpitations, a quickened
heart rate and limited ability to engage in physical activities are all the symptoms of
heart failure.

2. Heart attack is sudden in some cases and in such case the patient would be feeling heavy
pain in his/her heart .In some cases the heart attack(In French attaque cardiaque) would
be light and in some cases it might be massive .While the massive attacks might cause
strokes and other ailments in body [at times even loss of life] there are cases of patients
who had then followed a very healthy life style and exercise habits to keep the disease at
bay.
It is therefore important to note the symptoms of heart disease and it is wise to take steps
to prevent the occurrence of heart failure in his/her life. Moreover if any infected person
is seen then one must be also ready to provide him/her the required medical help.
Cardio is stands for cardiovascular, this means related to the hear, cardioworkouts are
exercises that helps you keep your heart healthy, these exercises helps in maintaining
heart rate and keeping it elevated for a long period of time.
Cardiovascular Disease and Fitness
These heart exercises are very simple day to day exercises, like walking to be specific
fast walking, jogging, swimming, cycling without any break in the routine. Exercises
that stress on stretch and strength, like Pilates, are not counted as cardio exercise, but
they can be included in some or the other manner in your cardioworkout (In French
cardiaque symptome) schedule.
Studies suggest that a lot of cardiovascular diseases could be cured with a little change
in your diet and your exercise practice, it not only helps in preventing severe heart
problems but is also a cure for heart diseases, and a healthy life style means a healthy
heart and a healthy life.

3. Experts have given certain guidelines for healthy heart, according to them one should
have at least 30 minutes of strenuous exercise every day , it is also beneficial maintain a
healthy weight and body condition. Just workouts are not enough your daily habits
should also be changed, it is very important that you quit smoking and control your
drinking, and these things are very helpful for curing cardiovascular diseases (In French
maladie cardio).
There is are numerous health benefits associated with cardioworkouts, there is a long list
of advantages due to these normal cardio exercises hefty list of health benefits
associated with doing cardio exercise. Here we present to you some top reasons that tell
you, why should one to include cardio in your workout routine:
• The most vital and key reason being that it strengthens the heart and prevents all
cardiovascular diseases.
• It also helps in strengthening the lungs and also increases the capacity of your
lungs.
• Metabolic activities also get a boost due to this workout regime, it helps in
balancing your metabolic rate, and helps to burn calories, and thus in simple
words help loose weight.
• Cardio workouts are the best stress busters, because stress is the main reason for a
lot of heart related diseases therefore regular exercising is needed if you have a
stress full job.
• It increases your over all energy and thus keeps you active through out the day.
• A lot of people who complain of sleepless nights and insomnia should consider
workout for a restful sleep.
For more information visit
http://www.santurel.eu/be_fr/