1. Curing Acne Naturally
Curing acne is effective and economical in the long term when done naturally and holistically.
Curing acne naturally from the inside out with diet and practical lifestyle changes is far more
effective than simply trying to cure acne overnight with topical treatments. Curing adult acne
internally is also possible with this approach - it's not just for teenagers.
Curing acne naturally involves taking into consideration the multiple organ systems in the
body that contribute to it. First understand how acne arises so you can treat the underlying
cause. Curing acne holistically involves using a multi-pronged approach to correct the
internal imbalance.
Curing acne holistically requires supporting the large intestine (colon), kidneys, lungs and
skin which are all organs of elimination that get rid of waste material and toxins. If one or
more of the internal organs is not functioning optimally due to an internal imbalance, the
other organs try to compensate so curing acne from the inside out is the key. Therefore skin
problems like acne, eczema, psoriasis are often the body's way of trying to balance itself
when the internal organs have an imbalance. This is why curing acne internally is the key.
Curing acne requires addressing the following issues:
1) Digestive tract
Constipation which blocks toxin elimination as well as recycling of "bad estrogens" implicated
in hormone-related acne.The use of antibiotics will destroy the "good bacteria" such as
lactobacillus in the gut. These microbes are needed to ensure gut health as well as to
indirectly prime the immune system (which helps prevent autoimmunity among other things).
Candida overgrowth in the gut can compromise the immune system which is often due to
antibiotics killing off the good bacteria. Curing acne internally requires improving the health of
the digestive tract.
2) Nutrition
Poor nutritional health due to a highly processed food diet (the detoxification organs need
different types of vitamins and minerals to function optimally). Food allergies such as those to
milk, saturated fats, sugar, caffeine, aspartame, red meats, soy, wheat etc that can cause
"leaky gut" which can also cause autoimmunity and lethargy. A high glycemic index diet
(refined carbohydrates like white bread, pastries, cakes) affects the immune system
adversely by increasing inflammation which is the underlying cause of acne. Curing acne
naturally requires an acne cure with diet.
3) Hormones

2. The increase in sex hormones at puberty causes excess production of sebum which causes
pores to be clogged. High glycemic index foods cause a spike in the hormone insulin which
increases a substance known as IGF-1 which in turn increases sex hormones that increase
the secretion of sebum (oil) in the skin leading to breakouts. The stress hormone cortisol
leads to a cascade of events that end up in an overall reduced sensitivity of the body to
multiple hormones including insulin as well as to an increase in inflammation. Curing acne
holistically requires taking into account the underlying hormones as well.
Solutions for curing acne naturally
1) Ensure proper elimination through atleast one bowel movement per day- ensure that you
get enough water (8-10 glasses of water) and fibre in the diet ideally through vegetables but
if not, use a fibre supplement (psyllium or citrus pectin). Check with your doctor whether you
need more exercise and whether you may have hypothyroidism that can cause constipation.
2) Check your home and work environment for toxins - household cleaners, chemical fumes
from plastics, treated wood or carpets in the home, additives in cosmetics, leaching from
cooking utensils.
3) Replenish the good bacteria in the digestive tract by taking probiotics that are
manufactured to ensure the number of live bacteria as well as viability after passage through
the acidic environment in the stomach.
4) Remove any food allergies by checking with your doctor regarding food allergy testing.
Then remove those offending foods and find alternatives so you don't fall back into the old
habits of offending foods. Your local healthy grocery store is a good place to look for healthy
alternatives such as gluten-free bread or non-dairy milks such as rice milk or almond milk.
5) Heal the digestive tract to eliminate "leaky gut" through supplements like glutamine and
slippery elm tea.
6) Support the liver which is the main organ of detoxification. Burdock, milk thistle and
dandelion root tea from the garden (provided the area is relatively free of toxic materials and
no pesticides are used on lawns in the vicinity).
7) If a hormonal imbalance is suspected (low energy, anxiety, depression, insomnia, sudden
weight gain, body hair growth in women, Polycystic Ovary Syndrome, irregularities in the
menses cycle) consult your doctor for laboratory testing.
Some topical natural acne treatments are tea tree oil, turmeric and white willow bark. Curing
acne naturally involves addressing the excess of inflammatory cytokines from the immune
system and a TH1/TH2 imbalance (different cell types of the immune system) that lead to
inflammation.

3. Curing acne involves promoting toxin elimination, healing the lining of the digestive
tract, supporting the liver and normalising hormonal imbalances in order to ultimately
reduce inflammation - the underlying cause of acne.
This is provided as information only and is not meant to diagnose or treat any health
condition. Consult your doctor before making any changes to your health regime.
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