The document discusses Buddhist teachings on cultivating compassion and kindness. It advises focusing on the present moment rather than dwelling on the past or future. It also recommends showing humility, generosity and forgiveness in interactions with others in order to create harmony. Happiness increases through sharing it with others, while problems are best solved through love and understanding rather than force or conflict.

1. Chant of Metta Imee Ooi

2. To be honourable in thoughts, sincere in words, kind in deeds - is to have the Heart of A Buddha.

3. Do not dream of the future . Concentrate the mind on the present moment. Nor dwell the past

4. Focus not on the rudeness of others, not on what they’ve done or left undone, but on what you have and have not done yourself .

5. Hatred never cease by hatred, but by love.

6. Pity arises when we are sorry for someone. Compassion is when we understand and help wisely.

7. When respected, be mindful of humility.

8. When things are going well, be mindful of adversity . When prosperous, be mindful of poverty.

9. gentleness, kindness and respect are the sources of harmony. In our interactions with others,

10. Forgive Forget that you have forgiven and be freer . and be free .

11. It is our own thoughts that lead us into trouble. Not other people’s.

12. In our interactions with others, Gentleness , kindness and respect are the sources of harmony

13. Thousands of candles can be lit from a single candle Happiness never decreases by being shared.

14. by joy. by gentleness, Our problems are not solved Our problems are solved by lovingkindness by physical force, by hatred, by war.

20. May all sentient beings be filled with lovingkindness and happiness.