1. The Importance of Regular Exercise

5. Statistics of Childhood Obesity in the Philippines Retrieved from: http://www.unilab.com.ph/about/unilab_news_details.asp?ggg=644

8. Health Benefits of Exercise 1. Exercising can prolong life expectancy

9. Health Benefits of Exercising 2. Exercising Controls Body Weight

10. Health Benefits of Exercising 3. Exercising Improves Work Performance

11. Health Benefits of Exercising 4. Exercising boosts immune system; therefore prevents diseases

13. Walking or Jogging

14. Jumping Jacks

15. Push-up

16. Sit-up

17. Squats

18. “ The only valid excuse for not exercising is paralysis. ” -Moira Nordholt