A handy worksheet to help you focus, train hard, and get the most out of your aerial workouts. Stop wasting time and get results! www.LauraWitwer.com

1. WARM-UP (CLIMBING, DOUBLE ANKLE HANG WITH SIT- UPS, ETC.)
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CORE CURRICULUM (FOOT KNOTS, ANKLE HANGS, HIP KEYS, ETC.)
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WHAT I’M WORKING ON NOW (CRAPTASTIC ROLLDOWNS , BALANCING SPLITS , ETC)
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CONDITIONING (PULL- UPS, STRADDLES, PULL- UPS & PIKE-OVERS, ETC)
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DEEP STRETCHING (SPLITS, STRADDLE, CHEST & BACK, ETC)
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YOU ARE A ROCK STAR !
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