1. Seasoning habits must change

2.  Hong Kong people consume too much salt.
 lack of awareness about salt consumption
 choose the convenient option of eating out, but we forget chefs
and vendors load excessive amounts of seasoning to enhance
the taste of food
 The salt are harmful to us.
 Lead to high blood pressure and increased risk of strokes.
 Methods to solve the problem
 Reducing salt intake
 A health policy governing the use of salt

3. • Surprised
– Consume too much salt than daily necessary
– afraid that I have high blood pressure
• The chefs and vendors are quite crafty
– Add a lot of seasoning to enhance the of taste food to sell more
• The government should do something for us
– Educate the public about salt consumption
– Control the salt that add to the food or dishes
– A proper health policy
• We need to take action
– Plan a scheme for us
– Change our personal mindsets and attitudes
By Chau ka yin

4.  Need to choose the food carefully to eat
 many food are unhealthy
 many food have a lot of salt in it
 Consume ten grams of salt daily
 One dish of wonton is already had eight grams of salt
 If we eat two dishes every day, we will consume sixteen grams
of salt.
 it is so much for our body
 It is bad to us
 We should choose the food with low salt, sugar and oil.
 Can consume proper amount of salt, sugar and oil
By Wong Yuen Ki

5.  The food are too much salty now
 Hong Kong people consume too much salt a day
 Have a bad eating habit
 Hong Kong people cannot solve this problem
 Too busy
 Don’t have enough time to eat healthy food
 Have the time to eat the fast food
 The junk food are unhealthy
 They contain too much salt and oil
 The chefs add too much seasoning
By Ng Ka Lai

6.  Hong Kong citizen should live more healthy
 Their life are so busy
 Don’t have time to eat some healthy food
 Eating fast food cause many problems
 Blood pressure
 Stroke
 Hong Kong citizen only care about the taste of the food
 Never think about the chefs add too much seasoning to
enhance the taste of food
 Hong Kong citizen take more cares about this problem
By Joanna Lo

7.  Many people are not care the food that they eat
 They are busy
 They don’t have enough time
 Reducing salt intake helps prevent deaths from heart
attacks and strokes
 People should think more about their health and don’t eat the
food that contain a lot of salt
 Think about our health
 We can have a healthy life
 Eat more healthy food
By Chan Ka Yan

8. 1. Consume (攝取) Verb
 to eat or drink
2. Awareness (認知) Noun
 knowledge that something exists
3. Seasoning (調味料) Noun
 a substance that is added to savory food to improve its flavor
4. Vendor (供應商) Noun
 someone who is selling something
5. Stroke (中風) Noun
 a sudden change in the blood supply to a part of the
brain, which can cause a loss of the ability to move particular
parts of the body

9. 1. Please name three kinds of food that contain salt.
– Wonton noodles
– Fried rice
– Hamburgers
2. Why do Hong Kong people consume too much salt?
• Because we have a lack of awareness about salt consumption and
we have bad eating habits.