The document discusses strategies for quitting smoking. It advises using language like "I am stopping smoking" rather than "giving up" smoking, as the latter implies wanting cigarettes back. Quitting is described as getting rid of an abusive, smelly habit rather than giving anything up. Attending a free smoking cessation class is recommended, where participants can continue smoking for the first six weeks while learning techniques to comfortably quit. Choosing positive language and thoughts can help make quitting a habit and improve health, money, and quality of life.

2. And I have been teaching people to stop ever since.

3. What words should you NOT say when you are preparing to stop smoking?

4. What is the difference between saying I “gave up” smoking

5. or I quit smo king

6. If you give up something,

7. If you give up something, Do you want it back?

8. SURE!

9. And...If you WANT it back Will you get it back?

10. SURE!

11. If you got rid of some smelly Stinky garbage

12. Would you say I “ gave up ” the garbage? garbage Stinky Smelly

13. garbage Stinky Smelly NOOO! Smelly Stinky Smelly

14. garbage Stinky Smelly Smelly Stinky You got rid of it.. You don’t want it back..

15. For women.. Getting rid of your cigarettes is like getting rid of

16. For women.. Getting rid of your cigarettes is like getting rid of the most abusive relationship you have ever had....

17. Like Osama Bin Laden

18. For men.. It’s like a relationship with

19. Lorena Bobbitt...... (no further visuals)

20. Right now cigarettes are really important to you..

21. Right now cigarettes are really important to you.. and I know it feels like you are about to ........

22. “ Give them up”

23. Instead say... I am in the process of stopping smoking

24. Instead say... I am in the process of stopping smoking or I am getting rid of this habit

25. You don’t have to believe it .....Just fake it till you make it! You can learn how

26. Watch your thoughts; they become words

27. Watch your thoughts; they become words Watch your words; they become actions

28. Watch your thoughts; they become words Watch your words; they become actions Watch Your actions; they become habits

29. Watch your thoughts; they become words Watch your words; they become actions Watch Your actions; they become habits Watch Your habits; they become character

30. Watch your thoughts; they become words Watch your words; they become actions Watch Your actions; they become habits Watch Your habits; they become character Watch Your character; it becomes your destiny

31. You will learn that you are not giving up anything.... You will gain ythin You will gain ......

32. -peace of mind -money

33. -freedom -peace of mind -money -stamina

34. -freedom -peace of mind -calmness -money -health -stamina -better breath

35. Remember you are not giving up anything..

36. garbage You are getting rid of a smelly, stinky, expensive habit that runs your life & hurts your health

37. But there is a lot to learn before you are ready to stop smoking

38. Attend a free preview of

39. And bring your cigarettes ! Attend your free preview of

40. And bring your cigarettes ! Attend your free preview of You CAN quit calmly & comfortably

41. Psst.. If you decide to take the Nicotine Solutions class You will smoke for the first 6 weeks of the program

42. Psst.. If you decide to take the Nicotine Solutions class You will smoke for the first 6 weeks of the program Whoo Hoo!!

43. Join us at www.nicotinesolutions.com

44. If you missed a sneak preview Choose another date at www.eventbrite.com/event/141704843

45. This could be of your habit! www.nicotinesolutions.com