The How to Stop Snoring Guide http://paul18721.cure-your-snore.net

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How to STOP Snoring.
http://paul18721.cure-your-snore.net
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Almost anyone we know snores. This has been a world-wide problem and more and more snorers
are seeking for the perfect stop snoring remedy. But are they all safe for use? Is there a snoring
remedy that one should be avoiding? Let us first find out the causes and some of the snoring
remedies available and find out which ones are to be avoided. Snoring affects a person's quality
and quantity of sleeping and because of this it will lead to fatigue, irritability as well as health
problems.
Identifying the cause of snoring
People snore for different reasons and fit in different categories. Some may have extreme snoring
problems while others may have only lighter concerns. Getting to the bottom of it will help us
determine the proper approach.
Generally, snoring is caused by too much tissue in the throat and nasal area, or blockage of
airways which cause vibration and produces snore sounds. The position of the tongue may also
be the cause of snoring. Try to evaluate the reasons why you snore and when or how often you
snore will aid in directly addressing whether the cause can be self-controlled or not. Fortunately,
no matter what causes the snoring there are countless approaches for stopping snoring these
days.
Here's a list of the various snoring problems:
•Age may be a cause of snoring due to the narrowing and decreasing of the throat.
•Snoring can be hereditary or due to body type. Men most likely are prone to snoring because
they have a narrower throat, enlarge adenoids, cleft palate, and the likes.
•A person may have nasal and sinus problems. Air passageways that are blocked because of
mucus or excess tissue will result to breathing difficulty which in turn will lead to snoring.
•Being overweight is another cause of snoring due to fatty tissues and poor muscle tone.
•Excessive intake of alcohol, smoking increases the change snoring.
•Sleeping postures, like laying flat on the back, causes the throat to relax therefore blocking
the air passage which again causes snoring.
To sum it up, snoring is caused by the narrowing of air passage in your nose and throat or due to
the tongue position.
There are various remedies to stop snoring these days. Be patient in finding out which ones are
good for you and which ones should be avoided.
Start solving the problem the natural way by changing sleeping habits. Sleep with the proper
posture, use pillows, sleep sideways to let air flow freely. If the snoring problem carries on try
changing eating habits and lose weight if necessary. It will not just improve your physique but it will

2. also give you good health.
Clear a stuffy nose, use decongestants or nasal strips to allow air passage. Smoking may also
cause snoring due to irritating the membrane in the nose and throat thus releasing a snoring
sound.
If snoring cannot be cured naturally, it is better to start looking for a stop snoring device. There are
devices readily available in stores right now such as nasal strips, nasal valve dilators, CPAP,
dental appliances, stop snoring sprays, and many more.
However, if snoring still does not stop that means the last option would be surgery. And this is the
one stop snoring remedy that you should avoid if possible. At all times deal with snoring problems
by using a natural approach, exercise or device.
Hollie Carpenter has been helping people relieve their snoring problems through her writing. For
over 20 years, she has gained huge amount of knowledge about snoring treatments. It is her goal
to see that all individuals suffering from snoring problems are properly cared for. If you want
additional stop snoring remedy info or to get a copy of her FREE 'How To Stop Snoring Naturally'
mini-course then visit her site How Stop Snoring
Article Source:
http://EzineArticles.com/?expert=Hollie_Carpenter
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How to STOP Snoring.
http://paul18721.cure-your-snore.net
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