Long Course Nutrition

Long Course Nutrition Lea Crosetti, RD www.FoodCoachForYou.com © Food Coach For You

Objectives ,[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Common Problems with Athletes Racing the Long Courses? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Physiology: Energy Stores ,[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Cross Over Concept ,[object Object],[object Object],Exercise Intensity Carbohydrates Fat © Food Coach For You

Goal of the Long Course ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbohydrate Effect on GI System ,[object Object],[object Object],© Food Coach For You

Metabolic Efficiency ,[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Carbohydrates Role In Metabolic Efficiency ,[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Remember the Fourth Discipline of Triathlons ,[object Object],[object Object],[object Object],© Food Coach For You

Base Training Nutrition Plate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Competition Phase Nutrition Plate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Transition Nutrition Plate ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Race Day Nutrition ,[object Object],[object Object],[object Object],© Food Coach For You

Pre-Race Nutrition ,[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Fueling: Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Fueling: Protein ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Fueling: Protein ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Fueling: Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Hydration ,[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Hydration ,[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You *16oz in 1lb

Electrolytes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Electrolytes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Caffeine ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Post Race Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

Final Tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

My Services ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],© Food Coach For You

THANK YOU! [email_address] (310) 745-6467 www.twitter.com/FoodCoachForYou http://www.facebook.com/pages/Food-Coach-For-You/263465067610 © Food Coach For You

Long Course Nutrition

Empfohlen

Empfohlen

Weitere ähnliche Inhalte

Was ist angesagt?

Was ist angesagt? (20)

Ähnlich wie Long Course Nutrition

Ähnlich wie Long Course Nutrition (20)

Kürzlich hochgeladen

Kürzlich hochgeladen (20)

Long Course Nutrition