3. One morning, a woman was sad when she faced the mirror. She discovered she only had 3 strands of hair on her head. Suddenly, she smiled. âToday,â she said, âIâll braid my hair!â And after doing so, she walked out of her home and had fun, fun, fun.
4. The next morning, the woman woke up and felt sad as she saw the mirror. She discovered she only had 2 strands of hair. Suddenly, she smiled. âToday,â she said, âIâll part my hair in the middle.â After she did that, she walked out of her home and had fun, fun, fun.
5. The next morning, the woman woke up and felt sad as she saw the mirror. She discovered she only had 1 strand of hair left. Suddenly, she smiled. âToday,â she said, âIâll wear my hair in a ponytail.â After she did that, she walked out of her home and had fun, fun, fun.
6. The next morning, the woman woke up and felt sad as she saw the mirror. She discovered she had zero hair left. Suddenly, she smiled. âYeepee!â she shouted in glee, âI donât have to do my hair today!â  Immediately, she walked out of her home and had fun, fun, fun.
8. A thick wad of P1000 bills gives pleasure. A fun movie, gives pleasure. A roller coaster ride gives pleasure. A kiss gives pleasure A chocolate parfait with thick syrup gives pleasure.
10. Pleasure is an outside job. But happiness is an inside job . It doesnât depend on any external circumstances. Yep, even if you only have three strands of hair on your head. Happiness isnât the absence of problems. Happiness
11. The Bible doesnât say, âBe joyful sometimes.â Or âBe joyful when you donât have problems.â The Bible says, âBE JOYFUL ALWAYS.â Is that possible? I mean, câmon. No one can be happy 365 days a year. But the Bible says, âBe joyful alwaysâ because happiness isnât a mood. Happiness isnât an emotion either. Happiness is a way of life. â Be Joyful Alwaysâ
12. What is common? I know of strange human beings walking this face of the earth who are extremely happy. Not just moderately or mildly happy. But deeply joyful. (Hey, you may be one of them. Congratulations!) I know them. Some of them are my friends. Because of my work, Iâve traveled all over the world.  So I asked myself this question: Who are the happiest people I know? I listed them down. After sifting through the hundreds of thousands of people archived in my brain, I asked a more difficult question: What is common among them all?
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14. Let me share with you why many people are unhappy⊠The enemy of happiness isnât sadness. The enemy of happiness isnât problems. The enemy of happiness isnât loneliness. The enemy of happiness is FEAR Our lives are so fueled by it. We run our lives by fear !!! Why people unhappy?
15. Your Body Is Hardwired To Be Afraid In Dan Bakerâs excellent book, What Happy People Know, he explains how our body circuitry is wired to fear.           Our brains have three parts. The brain stem, the amygdala, and the neocortex. The more primitive parts of our brains, the brain steam (also called the reptilian brain, because reptiles have these for brains) and the amygdala are âprogrammed for fearâ . FEAR
16. Why? Our ancestors needed fear for their physical survival . Imagine yourself living in the wilderness with lions, wolves, and cobras around you. Danger lurks behind every tree and shadow. Once their brains register fear, the endocrine glands produce our fear hormones adrenaline and cortisol. It gave them super strength to fight or flight. And in fighting or fleeing, they exhaust the adrenaline and cortisol in their bodies. Our Ancestors Needed Fear
17. Well and good. But what about us who usually sit behind desks and work on computers? We still have the same fear mechanism. But this time, weâre no longer afraid of lions or cobras behind every tree. We afraid of our rising credit card bills. Weâre afraid of our boss. Weâre afraid of losing our jobs. Weâre afraid for our children future? Weâre afraid that at 35, we wonât get married. Weâre afraid weâll grow lonely. Weâre afraid weâll run out of money. Weâre afraid of social rejection. Weâre afraid of social shame and losing face. Weâre afraid of disease. What about now?
18. And these fears are so real, our endocrine glands produce adrenaline and cortisol as well. And because weâre seated behind our desks, pounding on our computers, we really donât use up any of it. Adrenaline and cortisol become POISON in our bodies, destroying our health bit by bit. Poison in life Poison
19. Thus, very few people are happy. If you want to be happy, we need to overcome our fears. How? Conclusion
20. Twenty years ago, a friend gave me a book about facing fears. My arrogant response to her: âThanks for the book. But frankly, I donât think I need it. I donât know why, but fear isnât a problem for me. I donât have any fears.â Ten years later, I ate my words. Because after a deep soul search, I realized how my life was run by many fears. Many of the things I was doing I did because of fear! I feared what other people said about me. I feared failure. I feared angry people. I feared of not having enough. I feared of not being enough. What is our fear?
21. The Only Antidote to Fear Is⊠In my life, Iâve discovered that there is only one thing that can overcome fear. There is only one thing that is more powerful than fear. The only antidote to fear is LOVE . When you fill your life with love, your fears naturally disappears. Iâm talking about a love for God, a love for others, a love for yourself, and a love for life itself. The Bible says, Perfect love casts out all fear and I totally believe it.
22. In fact, remember the â7 Tools of Happinessâ I listed above? Every single one of them is really a facet of love Each tool can drive away a specific fear in your life. Once your fears are gone, happiness will flood your soul. Facet of love
23. May your dreams come true For further question regarding this topic or more interesting article visit : http:// bosanchez.ph