Most people who smoke really want to stop but consider it difficult to near impossible to do so and ...

1. Discover The best ways to Stop Smoking cigarettes The Easy
Method
Most people who smoke really want to stop but consider it difficult to near impossible to do so and
that they are simply incapable. The powerful advice in the article below can be the beginning of a
healthy life without cigarettes.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting
smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to
do your favorite things a little bit better.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not
good enough. To really get yourself motivated, you need a personal and powerful reason to quit.
Maybe you are scared of lung cancer. Or maybe you would like to keep your family from second
hand smoke. It might be because you want to both feel and look younger. Choose a strong reason
that outweighs your urge to light up.
Plan out a strategy for dealing with stress now that you don't smoke anymore. You could try going to
the gym during a craving or starting a new hobby. Try to avoid idle time, and instead, find pleasant
distractions. Reading, crafting or visiting friends all work well.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Try to distract
your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your
urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it
finally works.
To stop smoking for good, quit as many times as it takes. Quite a few people who have quit smoking
made multiple attempts before achieving success. Stop smoking, and have the mindset that you will
stop for as long as possible. When you do give into a cigarette, try to quit again immediately after.
Quit for longer and longer periods of time each time. After a while, you should be able to quit for the
very last time.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to stop
smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one
puff leads to one whole cigarette, and then to one whole pack.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you
might start smoking again is stress. If you can't avoid all stress during the first few weeks after
quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a
massage or try a yoga class. Find something new and healthy to replace what you're giving up.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren't
getting healthy levels of oxygen to your muscles and organs. This makes exercising much more
difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon
improve, making that daily exercise goal, an easier one to achieve.

2. One way to make it easier to stop smoking is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A
drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Stay away from trigger activities or symptoms in which you would normally smoke. Changing your
routine will help to curb your cravings if you associate smoking with things like a cigarette at the
bus stop or with your friends in a bar. For example, drink your coffee on your way to work and
staying away from bars will reduce your cravings.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be
able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't
smoke them as often. This will eventually help you quit smoking for good.
Increasing the amount of exercise you do can help you stop smoking. Exercise not only distracts you
from smoking, but it also helps to reverse all the damage you have done to your body over the years
by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you
do each day.
To stay true to your plan to stop smoking, make up motivational note cards to read whenever you get
a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer
at work. Any time a craving strikes, read and repeat the message on the card like a mantra to
refocus your efforts.
Draft a list of your motivations for quitting smoking, and post it around your home, put a copy in
your wallet, and even keep one at work. If you are tempted to start again, get the list out and read it
to motivate yourself to stay strong.
Clean your house and car when you stop smoking. Don't spend time in any environment where you
look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean
anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you,
and some rigorous housecleaning might just let you power through a craving.
While it may be difficult, stay away from other smokers while you are trying to quit, or ask smokers
to leave their cigarettes at home for a few weeks when they come to visit. One of the biggest
triggers for relapse is simply having the opportunity to smoke, so do not make it easy for yourself to
bum one off of anyone.
As you read through this article, you probably learned more and more about what things you can do
in your every day life to stop smoking. So now you should feel more confident about quitting.
Using all of the advice from this article you should now have a better perspective on what smoking is
all about and how it can harm you. The tips you acquired don't have to be limited to you alone, you
can share this knowledge with anyone else that can benefit from learning this knowledge as well.