Stress Coping Skill Training An Overview

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I have found many stress management programmes are ineffective because either they are not suit to the persons need or they are not teach needed skills effectively. I hope this pps will help you to understand and select your programme according to your need.

Gesundheit & Medizin

Stress coping skills training An overview Kumarmahi

1. Psycho educational programme ,[object Object],[object Object]

2. Stress inoculation training (SIT) ,[object Object],[object Object]

3. Cognitive behavioural training (CBT) ,[object Object],[object Object]

4. Mindfulness training ,[object Object],[object Object]

5. Behavioural rehearsal ,[object Object],[object Object]

6. Anger management ,[object Object],[object Object]

7. Anxiety management ,[object Object],[object Object]

8. Communication skills training ,[object Object],[object Object]

9. Relaxation training ,[object Object],[object Object],[object Object]

10. Modifying life-style ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Finally ,[object Object]

Thank you.. Visit my blog for more resource and updates http://stress-coping.blogspot.com/ http://centreforpersonaleffectiveness.blogspot.com/ http://4prevent-suicide.blogspot.com / kumarmahi

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