1. The Master Cleanse ( The Lemonade Diet)
The Mas ter Cleans e
Beyonce before and after Mas ter Cleans e (
The Lem onade Diet)
The Master Cleanse -The Lemonade Diet
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The Master Cleanse (Lemonade Diet)
Recently I decided to embark on a journey of doing the Master
Cleanse (The Lemonade Diet). If you would have asked me a few
weeks ago if I thought that doing this cleanse would be an option or
even a thought for me I would have laughed and a said ya right!
But after eating snack foods and doing other random unhealthy things
to my body over the course of my life I started to feel like it was all
catching up to me. So I started looking for a way to repair some of the
possible damage and the Master Cleanse (The Lemonade Diet )
came up. So after doing a week of research on how doing this can
help me in so many ways I decided to give it a go. I am now on day 5
out of the 10 day minimum for doing this cleanse and am very proud of
my self.
For anyone looking to do something life this and change their life inside and out the Master Cleanse (The Lemonade
Diet) may be just what you are looking for.
How does the Master Cleanse (Lemonade Diet) work?
Originally cooked up to flush purported toxins and waste from the body,
Master Cleanse—also known as the Lemonade Diet—has only recently
become popularized for quick weight loss. (Beyonce allegedly used it to
slim down for her role in Dreamgirls.)
Say goodbye to solid food. For at least 10 days, your new best friends are
lemon juice, water, and laxatives. That means 1 quart of salt water each
morning, a cup of herbal laxative tea at night, and 6 to 12 glasses
throughout the day of the “lemonade”—a concoction you make from fresh
lemon or lime juice, maple syrup, cayenne pepper, and water, according to
www.themastercleanse.com, one of the most comprehensive Master
Cleanse websites. (Several variations of the diet exist, so it’s up to you to
decide which one to follow.)
I’m following the one from the book: The Complete Master Cleanse: A
Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
by Tom Woloshyn which is the same as the original version of the cleanse.
Master Cleanse ( The Lemonade Diet Benefits )
Many people experience these positive effects as a result of going through the lemonade diet:
Normalize appetite
Energy levels will increase
Cleanse and detox entire body

2. Pounds of built up waste will be expelled
Reduces inflammation, easing painful joints and muscles
Normalizes metabolism
Restores body to a normal healthy state
The Purpose and Master Cleanse (The Lemonade Diet)
Eliminates toxins and congestion that have been accumulated within the body
Purifies glands and cells in the body
Builds a healthy blood stream
Promotes youth and elasticity
Relives irritation in muscles, nerves and joints
Cleanses the entire digestive system and kidneys
Eliminates hardened waste in joints
The lemonade recipe has special properties that creates a cleansing and loosening action within the body.
The potassium strengthens the heart, and stimulates the kidneys and adrenal glands. Oxygen and carbon build life and
act as a stimulant. Hydrogen activates the nervous system. Magnesium alkalizes blood, the sodium encourages cell
building, silicon aids the thyroid, phosphorus heals bones, and stimulates the brain for clear thinking. Iron, copper and
calcium, carbon and hydrogen helps in building and elimination.
The Reason Why We Need To Cleanse Our Bodies
Our bodies are sick and polluted, similar to a car that isn’t tuned and hasn’t had an oil change. Even if you eat a good
diet now, have you always? If not, its very likely that many of those pollutants are still built up within your body.
Stanley Burroughs, the original creator of the Master Cleanse (The Lemonade Diet) believed, as well as many other
naturopath physicians, that a toxic body that is not eliminating properly is the root of all illness. The only way to heal this
and turn your health around is to cleanse it. There are many ways to cleanse, from juice fasting, to raw food detoxes to
water fasting. The Master Cleanse is one great option that have worked successfully for many people.
There’s no magic to the master cleanse. It simply flushes out internal waste that puts a burden on your organs in your
body. Once you cleanse, your body can efficiently work in the way it was made to, without being sluggish and filled with
toxins by pollution and gunk.
When your body becomes so polluted, it will slowly begin to poison itself from the inside out. That’s why you do the
master cleanse. It rids your body of internal waste that cakes up on the intestinal walls of the colon. The master cleanse
benefits will make your body eliminate pounds of waste, in a weeks time!
Side Effects Of the Master Cleanse (The Lemonade Diet)
While people on the Master Cleanse don’t generally experience constant hunger, they do often crave the very foods that
they are trying to flush from their system. Some of the most common cravings are generally for greasy foods such as
pizza and hamburgers, and for many people sugar. Although it is common to see a shift in your cravings as you go
deeper in to the cleanse.

3. Some People Feel More Energized But Other Get Tired
Another side effect of the Master Cleanse is energy fluctuation. Although the Master Cleanse detoxifies your body and
gives you more energy in the long run, initially people may experience tiredness and fatigue. The reason for this is that
the body will divert all its energy to healing and detoxifying the system. That means that people on the Master Cleanse
may have less energy available for daily activities. The good news is that, in most cases, tiredness during the Master
Cleanse ( The Lemonade Diet) only lasts for a day or two. It usually occurs several days into the process. Due to
energy fluctuations, people may also experience mood swings and general irritability.
Fluctuation in blood pressure, nausea and physical aches and pains are the most serious side effects of the Master
Cleanse. Usually those effects only occur in rare cases where a person’s body is severely toxic to begin with.
Expect Frequent Bathroom Trips With Some Discomfort
The main purpose of the Master Cleanse is to remove toxins and waste material from the body. Many of the toxins and
wastes involved are acidic. Due to the acid content in them, people on the Master Cleanse may experience some heat
and discomfort during bowel movements. This does not happen in all cases. However, when it does happen, it is
actually useful because it is a clear sign that toxins are being flushed out in significant amounts.
While on The Master Cleanse , many people drink an herbal laxative tea. The idea of the tea is that it assists the
cleansing process by stimulating the colon and moving waste material through the body and out faster. The obvious
side effect of that is that people need to use the bathroom frequently and with little warning when on the Master Cleanse.
Your Body Will Purge Toxins Any Way It Can
As I mentioned above going on the Master Cleanse will cause your body to force out built up waste, and it does this in
many different ways. The obvious ways this detoxing happens is when you go to the bathroom, but you might also
experience:
Heavy sinus draining
Excessive ear wax
Sweating
White coating on your tongue
That last one the “white coating on your tongue” is a good way to measure the effectiveness of the cleanse. When the
white coating fades away and your tongue turns pink it’s usually a sign that your body is free of internal waste.

4. The lem onade diet
The Lem onade Diet
Make Money Blogging From Hom e
Some people on the Master Cleanse also have described mild swollen glands and
cold-like symptoms that last for a day or two.
Although most of these side effects are mild and don’t occur in all people, it is wise to
be aware of them before starting the process.
Final Thoughts on the Master Cleanse
( The Lemonade Diet)
In my opinion the good fare out way the bad that is why I decided to take this journey and try it out. But time will tell as I
complete my cleanse I will have a better idea on the Master Cleanse (The Lemonade Diet) and its benefits. I’ll be
providing an update as to how my journey has been so far and through the remainder of this amazing process.
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