Brad however emphasized that the Eat Stop Eat program is a mixture of fasting 1 to 2 times weekly for 24 hours and exercise training for three times per week.

1. Eat Stop Eat Review
If you don’t want to take the pain of going to the gym and waste your time in performing
exercises to lose the extra fat of your body, then you should go for the Eat Stop Eat e-book. It is
the end result of Brad Pilon’s own graduate studies of “The Metabolic Effects of Short Periods
of Fasting in Humans and its Potential Application in Weight Loss”. Eat Stop Eat consists of the
idea of dieting by using intermittent fasting as a way to cut down your calorie consumption
while not having to monitor everything you eat. Scientific Research Proves That Eat Stop Eat
Will Help You Lose Weight, and Get Rid of Stubborn Body Fat – All While Preserving your
Metabolism and Without Making You Lose Lean Muscle.The author describes a very simple
concept in Eat Stop Eat. Following this book will make you to reduce your weekly calories
without having to prepare special meals or doing anything extra. The way you are advised to
fast for 24 hours without having any food, keeps you stuck to the weight loss target.The author
also advises to do some strength training to keep the muscles healthy.
Eat Stop Eat Review
You just have to avoid eating anything for twice a week between say 8pm to 8pm of the
following day. You can drink water, tea and coffee but you have to avoid sugar. This will result
into 20% to 30% of weekly calorie reduction helping you to lose weight. You will not lose
muscle mass while fasting due to some hormonal activities in the body.Brad however
emphasized that the Eat Stop Eat program is a mixture of fasting 1 to 2 times weekly for 24
hours and exercise training for three times per week. This combination conserves the muscles
from wasting away when there is no food. If you don’t train, the body will shrink the muscles
for not being used. Although at the beginning of the program you would be feeling hungry,
however you’ll get used to this feeling very soon. There are many advantages if an Eat Stop Eat
plan is followed. One of the major advantages is that there will be decreased insulin level and
increased insulin sensitivity level.
Eat Stop Eat
This means there will be an increased fat loss process leading to increased glucagon levels. As a
result there will be a reduction in the fat storage level and increased adrenaline level causing
mental attentiveness and intelligibility.Now, this is where Eat Stop Eat differs from other diet
plans. Most people associate fasting with metabolic slowdown, and this indeed happens. When
we eat too little over too much time, are metabolism slows down and we find it harder to lose
weight. But, what Brad Pilon discovered is that when you fast for short periods, around a day,
this doesn't happen. It takes longer period of fasting for metabolic slowdown to occur. What

2. does happen is that you immediately get a calorie deficit which is necessary to lose weight, and
you also cleanse you body. Intermittent Fasting also helps to control eating habits far better as
it's the very essence of self discipline.In Eat Stop Eat you fast for a day once or twice a week
(not a full fast, you can still drink low calorie beverages) and eat normally during the other days
so it's not as hard to stick to it as it may seem at first glance.