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Weight and-diet-tracking-2011-11-26
1.
Jodi Schneider
@jschneider Quantified Self Europe http://jodischneider.com/ 2011-11-26
2.
Links Photo: mooste,
Egmondaan Zee Offshore Wind Farmhttp://www.flickr.com/photos/moosterbroek/262 7475586/ Hacker’s diet: https://www.fourmilab.ch/hackdiet/ Especially computer tools! https://www.fourmilab.ch/hackdiet/comptools.html Phillips DirectLife Activity Monitor:https://www.directlife.philips.com/
3.
4.
Show and Tell
Time! What I did How I did it What I learned
5.
Tools
6.
Theory
7.
8.
Moving Averages!
9.
10.
DirectLife Activity Monitor
11.
12.
What I learned
about tools How are you going to get your data out? Hand-labelling?! Obvious/visible tools Accept lossy data
13.
What I learned:
Exercise monitoring Overexercise slump Daylight matters Errands add up
14.
What I learned:
Weight tracking Sugar Meaningful & meaningless weight swings Travel
15.
It might help
to track… Blood sugar Food Stress Sleep
16.
Need to integrate
& analyze existing data! Daily patterns of exercise & weight Travel data
17.
Comments? Suggestions?Questions?
Advice? Jodi Schneider Web: http://jodischneider.com/ Email: jschneider@pobox.com Twitter: @jschneider
Hinweis der Redaktion
1 lb = 450 grams6 kg (6.123)
Need a system that learns & suggests.Nights out/presentations.
Light movement around a building has very little effect. Constant movement
December 2010
March 2011
August 2011
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