Most individuals desire to stop smoking, but they get discouraged before they even try it. Quitting ...

1. Smoking Kills - Helpful Advice For Kicking This Dangerous
Habit
Most individuals desire to stop smoking, but they get discouraged before they even try it. Quitting
can happen if your attitude is good, and you have good willpower. Also you're going to need some
advice, like what will be shown in this article. Quitting can be easier than you previously thought if
you use the following information.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Whatever you
can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that
delaying your next cigarette a little bit will reduce your cravings. If you desire to smoke a cigarette,
the delay could cause you to smoke one less cigarette that day.
Hypnosis is worth giving a try for those searching for a way to stop smoking. Many individuals have
stop smoking with the use of a licensed hypnotist. A hypnotist can help you quit smoking by putting
you into a trance and building statements in your mind that will keep your brain from wanting to
smoke. Once you come out of the trance, the desire to smoke will not be as strong. This means you
will be closer to quitting successfully.
Once you've decided to kick the smoking habit, tell your family and friends. Informing loved ones of
your plans will give them the ability to help you with your journey. This may give you more of a push
to keep trying to quit.
As you work on quitting, steer clear of the things that you mentally link with smoking. Do not engage
in specific behaviors that may increase your urge to smoke. You need to find a distraction, to think
about something else.
Before you start, you need to make a commitment to quitting. A lot of people usually fail in quitting
due to the fact that they do not have the correct mindset and they tend to give up easily. Motivate
yourself by considering each of the powerful motivations that you have for quitting.
If you're thinking about quitting smoking, it's important that you talk to your doctor beforehand.
Your doctor can offer you advice, information and tools that you can't get anywhere else. Also, if
your doctor feels that your situation calls for it, he or she may think it is best for you to take a
prescription medication for quitting.

2. When you first quit, plan out various time-based
milestones for which you will reward yourself. For
example, when you haven't smoked for a week, go out
to the movies. After you make it a month, give yourself
a nice dinner at a restaurant you don't usually go to.
After that, slowly build the reward until you've reached
the point at which you no longer think about smoking.
Let family and friends know that you plan to quit
smoking. They will keep you on track and encourage
you when you are feeling weak. A support system can
be tremendously valuable. This will help you
significantly increase your chance of successfully
quitting smoking.
Cut back on how much you smoke. This is the first step
in your journey on the way to quitting, and even cutting
back a little can give you a boost of confidence and motivation. Do not smoke in the first hour when
you wake up if you are planning on having a cigarette. Try smoking just half a cigarette when you do
smoke to cut down a little at a time.
Attach a reward to every small goal you make. Jot down rewards you'll give yourself after you've
been smoke-free for a single day, week and month. Take the time to put the list in a very visible spot
and view it daily. This will provide you with some extra motivation, and it might just keep you from
caving in and smoking again.
It is true that many people want to stop smoking, but the majority of them just can't seem to do it.
People who have successfully quit smoking are usually the ones who have a well-laid strategy and
support system. From the techniques that have been provided to you in this article, you can prepare
your own fight plan so that you can be successful once and for all.