1. Is there something made by man that
approaches the beauty of Nature?
人類創造的東西中，有什麼能與大自然 美的 ？媲 嗎
Perhaps music!
或許就是音樂！
Sound on. Slides advance automatically.

2. R.B.
40 Expressions of Advice
給大家～ 40 個忠告
1.- Walk for 10-30 minutes every day, while smiling.
（ 1 ） 天 着好心情 行每 带 步 10 ～ 30 分鐘。

3. 2. Sit quietly for at least 10 minutes every day, in isolation if necessary.
（ 2 ）每天至少静坐 10 分鐘，若能獨處一室静坐為更好。

4. 3.Upon arising in the morning, one must immediately say “My goal today is..”
（ 3 ）每天早晨一覺醒来，我們必須馬上說：「我今天的目標是……」

5. 4.Listen to quality music every day. This is real nourishment for the soul.
（ 4 ）每天聽聽高品質的音樂，這是對心靈真正的滋養。

6. 5. Live with the 3 Es:Energy,Enthusiasm and Empathy.
（ 5 ）讓這三個 E 伴随我們的生活：活力、熱情和投入
。

7. 6.Play more games than last year.
（ 6 ）今年要比去年做更多的運動。

8. 7.Read more books than last year.
（ 7 ）今年要比去年讀更多的書。

9. 8.Look at the sky at least once a day,
appreciating the majesty of the world that surrounds us.
（ 8 ）每天至少朝天空看一次，以領略我們周圍世界的宏偉
。

10. 9.Dream more while awake.
（ 9 ）醒來了！要有更多的夢想
。

11. 10.Eat more foods that come from trees and plants. Eat less manufactured foods.
（ 10 ）要多吃來自樹上和種植的食物，少吃人造的食物。

12. 11. Eat berries and nuts. Drink green tea, plenty of water, and a glass of wine each day;
toast something beautiful in life and, if possible, in the company of a loved one.
（ 11 ）
要吃漿果和堅果，要喝綠茶和大量的水，每天喝一杯葡萄酒；
烤麵包之類的東西對於我們生活也是美好的，如果可能，
要和自己喜歡的人一起分享。

13. 12.Try to make at least 3 people laugh every day.
（ 12 ）每天設法至少和三個人一起大笑一次。

14. 13.Eliminate clutter in the home, the car, and the office. Let a new energy enter your life
.
（ 13 ）
在你生活的空間（家、車和辦公室）裡消除雜亂 。
把一種新的活力注入你的生活。

15. 14.Don’t spend your precious time immersed in rumors, things from the past, negative
thoughts or things beyond your control. It is better to invest your energy in the
positive present.
（ 14 ）
不要把你寶贵的時間耗費在那些傳聞、
過時消極的觀念，或者你無法控制的事物上面。
讓你的精力，投身到實際的現實中去會更好些。

16. 15. Life is a school, and we are here to learn. Problems are lessons that come and go;
what we learn from them will serve us for the rest of our lives.
（ 15 ）
生活就像是一所學校，我們都在生活中學習。
而生活中的問題猶如一堂又一堂的課，
我們從中學到的東西會使我們在以後的生活中受益。

17. 16.Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
（ 16 ）
要像國王那樣吃早餐，像王子那樣吃午餐，像乞丐那樣吃晚餐。

18. 17.Smile and laugh more often.
（ 17 ）經常多些微笑和笑聲。

19. 18.Do not let an opportunity pass to hug a friend.
（ 18 ）不要讓擁抱朋友的機會白白溜掉
。

20. 19.Life is too short to waste time hating someone.
（ 19 ）
生命是如此短暫，不容我們把時間耗費在憎恨某個人上面。

21. 20.Don’t take yourself so seriously. Nobody else does.
（ 20 ）不要總對自己那麼嚴厲，沒有人會這樣。

22. 21.It is not necessary to win every argument. One must accept that the other person is not
in agreement, and learn from his position.
（ 21 ）
沒有必要去贏得每一場爭論。
一個人應該能容忍別人有不同的意見，
並從對方的立場上學到些東西。

23. 22.Make peace with your past, so as not to ruin your present.
（ 22 ）容忍你的過去吧，以免糟蹋了你的現在。

24. 23.Don’t compare your life with others. You have no idea of the highways
they have traveled during their lives.
（ 23 ）別總拿自己的生活去和別人比。何況 對人家走過的路一無所知。你

25. 24.Nobody is responsible for your happiness, except yourself.
（ 24 ）除了你自己，沒有人能對你的幸福負責。

26. 25.Remember well that we have no control over what happens to us, but only what we do.
（ 25 ）
請記住：除了我們做的事外，
我們不能控制發生在我們身上的事情。

27. 26.Learn something new every day.
（ 26 ）每天學一點新的東西。

28. 27.What others think of us is not completely under our control.
（ 27 ）別人對我們的看法不是我們能完全控制的。

29. 28.Appreciate your body, and its marvels.
（ 28 ）要重視你的身體和它的奇蹟。

30. 29.Whether the situation is good or bad, it will change.
（ 29 ）無論境遇好壞，它總將改變。

31. 30.Work will not take care of us when we are sick. Our friends will.
Stay in contact with them.
（ 30 ）我們生病，工作不會因此減輕，而朋友會來照顧你。
請保持和朋友的聯繫吧。

32. 31.Reject everything that is not useful, amusing, or beautiful.
（ 31 ）拋棄每一件無用的、無趣味的或醜陋的東西。

33. 32.Don’t lose time. We already have all the things we need.
（ 32 ）
別延誤時機了，
我們已經擁有需要的一切。

34. 33.The best is yet to come.
（ 33 ）還未發生的，總是最好的。

35. 34.Nothing is as important as sitting, standing, getting dressed, and helping others.
（ 34 ）重要的莫過於坐起來、站起來、穿好衣服去幫助別人。

36. 35.Have fantastic sex, always in harmony with the other person.
（ 35 ）行美妙性事，總是要和對方協調。

37. 36.Phone your family regularly, and tell them
“Hi, I was thinking of you”.
（ 36 ）定期給家裏打電話，告訴他們：「我想你們。」

38. 37.Each day, before going to sleep, say: I am thankful for _______________.
Today, I succeeded in _____________________.
（ 37 ）在每天睡覺前要說：
「我感恩於 ___________ 今天我在 ____________
方面取得了成功。」

39. 38. Remember that we have too much that is good to be stressed.
（ 38 ）請記住：我們有太多好的東西值得肯定。

40. 39. Enjoy the voyage. There is only one chance to be successful.
（ 39 ）享受旅行吧！這是一次取得成功的機會。

41. 40.Life is beautiful. You must appreciate it as much as possible.
（ 40 ）生活如此美好，請盡情去享受吧！

42. Have a wonderful journey, my dear friend.
旅行愉快，我親愛的朋友。

43. Please send this message to all friends that you appreciate.
記得：
請將這些你讚賞的訊息
～發送給你所有的朋友。