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www.kdham.com/cancer




Cancer and Yoga Postures
Yoga Postures

                      Stress
                    (Disease)


 Yoga                              Calmness
                                   Calmness
Postures                           of the Mind
                                   of the Mind
Muscle Stretching


            www.kdham.com/cancer
Inter-Dependency
Stretching of the muscles and joints activates parasympathetic
nervous system = relaxation response in the psycho-physiological
systems


When mind is relaxed, breath slows down and body self healing
mechanism is activated.




              www.kdham.com/cancer
Yoga Postures - Asanas
Postures stretch muscles and ligaments:

  Activate parasympathetic system - relaxation
  Postures are modified according to type of cancer to heal affected
  areas after operation
  Tone the muscles, improves blood circulation
  Increase efficiency of muscles
  Activate/balance the glands and hormonal system
  Activate lymphatic system
  Tone cardio-vascular system
  Stabilizes metabolic rate
  Correction of body posture
  Structural changes in the functioning of the mind
Yoga Postures Transform
Regular practice over 6 months transforms one’s physical, psychological,
mental and spiritual state:
Physical:
   Physical changes to the functioning of the brain
   Physical changes to all the systems of the body
   Increased tone of muscles
   Rejuvenation of cells and organs
   Decreased fatigue
   Increased flexibility and endurance
   Increased respiratory efficiency
   Increased vigor
   Induced self-healing of the body

                  www.kdham.com/cancer
Yoga Postures Transform
Psychological:


  Positive changes in personality
  Changes in outlook towards life
  Relaxed way of being
  Better sleep
  Change of habits, beliefs and behavior
  Behavior based on thoughtful action instead of emotional
  reaction
  Moods like depression is significantly reduced

             www.kdham.com/cancer
Yoga Postures Transform
Mental:


Ability to control the functioning of the mind with cortex dominance
Cortex (intellect) takes over from limbic brain (emotions) the
management of cerebellum (controlling muscle functions) – results
in calmness and peace of mind
Reduced negative or dysfunctional thoughts and rumination
Relaxed and quiet mind
Prevailing acceptance and tolerance



             www.kdham.com/cancer
Yoga Postures Transform
Spiritual



   Improvement in awareness and consciousness
   Sense of peace and joy
   Changed sense of self identity
   Induced meditative/contemplative states
   Sense of purpose in life
   Subtle energy optimization

               www.kdham.com/cancer

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Cancer & Yoga Asanas

  • 2. Yoga Postures Stress (Disease) Yoga Calmness Calmness Postures of the Mind of the Mind Muscle Stretching www.kdham.com/cancer
  • 3. Inter-Dependency Stretching of the muscles and joints activates parasympathetic nervous system = relaxation response in the psycho-physiological systems When mind is relaxed, breath slows down and body self healing mechanism is activated. www.kdham.com/cancer
  • 4. Yoga Postures - Asanas Postures stretch muscles and ligaments: Activate parasympathetic system - relaxation Postures are modified according to type of cancer to heal affected areas after operation Tone the muscles, improves blood circulation Increase efficiency of muscles Activate/balance the glands and hormonal system Activate lymphatic system Tone cardio-vascular system Stabilizes metabolic rate Correction of body posture Structural changes in the functioning of the mind
  • 5. Yoga Postures Transform Regular practice over 6 months transforms one’s physical, psychological, mental and spiritual state: Physical: Physical changes to the functioning of the brain Physical changes to all the systems of the body Increased tone of muscles Rejuvenation of cells and organs Decreased fatigue Increased flexibility and endurance Increased respiratory efficiency Increased vigor Induced self-healing of the body www.kdham.com/cancer
  • 6. Yoga Postures Transform Psychological: Positive changes in personality Changes in outlook towards life Relaxed way of being Better sleep Change of habits, beliefs and behavior Behavior based on thoughtful action instead of emotional reaction Moods like depression is significantly reduced www.kdham.com/cancer
  • 7. Yoga Postures Transform Mental: Ability to control the functioning of the mind with cortex dominance Cortex (intellect) takes over from limbic brain (emotions) the management of cerebellum (controlling muscle functions) – results in calmness and peace of mind Reduced negative or dysfunctional thoughts and rumination Relaxed and quiet mind Prevailing acceptance and tolerance www.kdham.com/cancer
  • 8. Yoga Postures Transform Spiritual Improvement in awareness and consciousness Sense of peace and joy Changed sense of self identity Induced meditative/contemplative states Sense of purpose in life Subtle energy optimization www.kdham.com/cancer

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