Truth about abs and how to lose weight healthy and looking great fast.

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The truth about abs and the 5 Odd Foods that KILL Your Abdominal Fat?
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Abdominal fat loss is a challenge for many women, particularly if they've given birth to one or more
children. The sight of that loose skin instead of a toned belly can cause many of us to turn to
dangerous diet pills or extreme eating plans to try and get rid of it, and this is the WRONG answer.
Instead, we can use some simple to follow tips and tricks from the BILLIONS of skinny Asian
women with flat stomachs who manage to look great even right after having a baby!
Today I'm going to show you some abdominal fat loss methods that Asian women use each day to
tighten up that area without working too hard or killing themselves at the health club.
Abdominal Fat Loss - The Skinny Asian Way
Whenever clients in my weight-loss classes ask me for abdominal fat loss advice I always respond
with techniques that I know they'll be able to follow without too much trouble. It's not going to do
them any good to try overly difficult routines that are so hard that they can't possibly stick to them.
And while you're not going to learn ALL of the abdominal fat loss tips that Asian women use to
burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you
to get started on the road to a new you:
Abdominal Fat Loss Starts In The Kitchen
While it may seem beneficial to try and target that specific spot on your body for hundreds of
crunches or other exercises, the truth is that most of my students respond much more quickly to
dropping excess inches and fat deposits by modifying their eating habits.
Asian women turn to stir-fry dishes to rapidly increase their metabolic rates in order to "eat" their
workouts instead of actually exercising, and here's a simple way you can make the same thing
happen without needing a big wok and time in the kitchen:
4 to 5 times a day I want you to eat between 3-6 ounces of lean protein (chicken, fish, eggs, tofu,
soy, cottage cheese, etc) combined with 1-3 ounces of a highly-fibrous vegetable like broccoli,
spinach, cucumber, carrots, tomatoes, bell peppers, etc.
This specific combo has not only been a mainstay in for abdominal fat loss by Asian women for
generations but has also been proven by scientific researchers as the perfect combination of
enzymes and ingredients to boost our fat-burning metabolism through the roof.
By eating this combo every few hours you keep your fire burning hot all day, and the results come

2. quickly...particularly from your midsection.
To really boost this great plan into a truly powerful weight-loss technique, wash down each meal
with a single glass of green or oolong tea. These two teas have been long known in the Asian
community as strong aids to lose belly fat thanks to strong antioxidants they contain, and they'll
accelerate your shrinking waist dramatically.
What If You Still Can't Firm Up Your Loose Stomach?
If you're still struggling to get the waistline of your dreams, you'll need to learn one of the most
powerful secret free methods that Asian women do to force fat off of their belly and thighs in less
than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report
here: Abdominal Fat Loss. I actually do it myself while relaxing on the couch watching TV, and it
works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-
book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/?expert=Catherine_Cheng
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The truth about abs and the 5 Odd Foods that KILL Your Abdominal Fat?
http://kbrld1.mikegeary1.hop.clickbank.net
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