The African Mango Diet is a relatively new weight loss program, based upon an extract harvested from the West African Mango fruit. The extract, called Irvingia Gabonensis, is raising a lot of uproar with is potential effects, not only to weight loss, but to blood cholesterol and sugar levels as well. African Mango may help you in your journey in losing weight. If you are not familiar with African Mango then you will like what you hear. African Mango or Irvingia Gabonensis is a fruit that is most popular in West Africa. It has been consumed by various tribes in Africa for thousands of years. African Mango’s benefits: • Increases energy levels without the need of caffeine • Reduces your appetite, helping you to eat less • Lowers blood cholesterol and triglycerides • Helps to maintain blood sugar levels • Creates a leaner body by overcoming leptin resistance If you think you need to lose weight then African Mango is a great option. It has a lot of benefits to help those combat losing weight. Losing weight can be one of the most difficult things you have to do. So I know that struggle that people face with it.