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Trying the paleo diet this season
- 1. “I think i’m going to try out the paleo diet this season.”
- 2. toda most of us are on the sad* diet.
y
*standard american diet
- 3. you know the one:
cereal for breakfast
sandwich for lunch
pasta bake for dinner
- 5. so going “paleo” is sort of like going “caveman”
(is it Just me or does this caveman bear a striking resemblance to Jon snow?)
- 6. the paleo diet contains “primal” foods:
meat
fish
vegetables
eggs
fruits
nuts* & seeds
*peanuts are not nuts. they’re beans. who knew?!
- 9. cavemen didn’t eat:
grains
(bread, pasta, creal, cake, crackers, pastries)
legumes
(potatoes, peanuts, soy beans, lentils, peas)
sugar
(the source of all happiness)
- 12. but they sa that eating “real Food” changes your energy levels completel
y y.