1. Sleeping Problem
Shift workers

2. IDEAS
1. People working in shifts in odd hours of day i.e., not
normal working hours
should be given some break
time in between shifts to
sleep.
2. People can keep turns if 2-3
people are working together
in a shift
3. Shift rotations should be a
normal transition i.e., if a person
have night shift in this he/she should not have a
morning shift next week they can have afternoon shift

3. 4. People who are not willing to take shifts
should not be given shifts
5. People with good health should only be given
night shifts
6. It is very difficult for
girls to come for
night shifts especially
if they are married
and have kids, so
avoid giving night
shifts to girls

4. 7. Provide some
extra incentives to
night shift people
8. People in shifts
should be given
some indoor kind
of games like chess,
table tennis etc. to
keep them fresh and
health
9. Put more people in night shift as it is very
difficult for a single person to stay awake all
night

5. 10.Provide them with some health drinks like milk
etc.
11.People who have habit of keeping awake late
nights can be a good for night shifts
12.Cab service should be provided to people who
do not have there own
transport facilities
13.Shift transition should
happen at right time so that
people who have worked
late at night can go home
and sleep

6. 14.People working
in shifts should
be awards of
appreciations
time-to-time
15.People working
in night shifts
should be allowed to wear comfortable clothes
so that should not feel restless at night
16.After the shift is over they should directly go
home and sleep

7. 17.If they do not feel sleepy
then they should do some
exercise after which they will
be tired and fall asleep
18.They should have breakfast
or whatever meal of day it is,
before taking rest
19.They should exercise regularly
to stay fit and can also sleep well

8. 20.They should avail cab service which is provided
by companies rather than going by there own
vehicle which can be risky if person is feeling
very sleepy
21.They should spend time of weekends with family
members as during shifts usually people are not
able to give time to family
22.Eat health rather than eating outside food so
that body will stay fit
23.Good working place environment should be the
responsibility of company

9. 21.People doing night
shifts should be
given some kind of
compensations
22.They should go for
health check-ups
on monthly basics
23.They should have a balanced proper diet
24.They should not over eat

10. 28. If some one working in shifts is not able to adjust he/she
should switch the shift with person who is comfortable
with working at night
29. Have night shift
once a month
30. Provide them
blankets in case of
winters
31. Place should be
hygienically clean
and properly take
care of pest control
32. For shift work people
have to sit and work in front of computer for very long
durations so they should use some herbal eye drops for
eye cleansing sometime this is also the reason due to
which they are not able to sleep

11. 33. Provide them extra bonus and gifts.
34. They should be given leaves after some
duration of time, so that they can spend
sometime with family
and friends.
35. They should have the
re three meals at
appropriate time and
regularly.
36. Exercise daily
37. Meditation or some
kind of yoga will help
them for any kind of
concentration problem.

12. 38. Try to avoid using computers or laptops at
home if you are continually
working on computers at
workplace.
39. Give rest to your eye.
Take 5 minutes break
after every 1 hour and
close your eyes and relax.
40. Make some good friends at work place.
41. Listen to some nice soothing music.

13. 42. There must
be some
extra-circular
activities in
offices.
43. Some them
days according
to which people should be dressed up.

14. 44. Office authorities can tale responsibility of
regular check-ups of there employees.
45. For security of employees can have mock fire
drill.

15. 46. In case employee is suffering from serious
illness. They should be provided with
adequate amount of leaves.
47. Company should stand full to the interest of
employee.

16. 48. Office parties are best way to get over the
regular hectic schedule.
49. Reaching out to higher authorities should be
easier by a normal employee working in an
organization.
50. Stay happy.