Unit 3 Nutrition and Physical Activity (NPA)

NUTRITION AND FITNESS : QTR. 4 Healthy Food Guidelines Managing Your Weight Eating Disorders Physical Activities Fitness Injuries and Safety

Importance of Nutrition (chpt. 10/L.1) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Facts about Good Eating Habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your **environment affects what you choose to eat: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What are the Nutrients and What do they Do? (chpt. 10/L.2) ,[object Object],[object Object],[object Object],[object Object],[object Object]

More nutrients……. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Final nutrients…… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Summary of Why Teens Need Food ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MY PYRAMID: (chpt.10/L.3) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

NUTRITION LABELS (chpt. 10/L.4) ,[object Object],[object Object],[object Object],[object Object]

Maintaining a Healthy Weight (chpt. 11/L.1 & 3) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How much should I weigh? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Facts about your weight: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How do I personally manage my weight? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Your Body Image: (chpt. 11/L.2) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

EATING DISORDERS (chpt. 11/L.2) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

3 Types of Eating Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More eating disorders… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More Eating disorders…. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LIFELONG NUTRITION (chpt. 11/ L.3) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Athletics and Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object]

PHYSICAL ACTIVITY (chpt. 12/L.1) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Planning your Program (chpt. 12/ L.2 ) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

IMPROVE YOUR FITNESS (chpt. 12/L.2) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Target Heart Zone (chpt. 12/L.2)** Resting Hrt. Rate (sit quietly a minimum of 5 minutes) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Principles to Follow for your Program (chpt.12/L.3) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stages of an Actual Workout ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Workout: ** Part of the workout session when you are keeping your heart at its highest peak ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Safety and Avoiding Injuries (chpt. 12/L.4) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Hot Weather Health Issues ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Unit 3 Nutrition and Physical Activity (NPA)

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Viewers also liked

Viewers also liked (20)

Similar to Unit 3 Nutrition and Physical Activity (NPA)

Similar to Unit 3 Nutrition and Physical Activity (NPA) (20)

Recently uploaded

Recently uploaded (20)

Unit 3 Nutrition and Physical Activity (NPA)