Laughter is the best medicine. In this presentation, you will learn some ways of how you could gradually embrace laughter.

1. How to Embrace Laughter ?
The Laughter Academy
Be part of the experience and Join us to be happier and healthier

2. SANTHANARAM
JAYARAM
Santhanaram Jayaram, MBA in
International Business
Business Communication/Laughter Coach
Author of Ram up your Laughter
Appeared on National TV,Radio,Print.
Specialty : Sales, Customer Service
Laughter & Enneagram

3. Ram’s Partners

4. Published Author

5. http://www1.channelnewsasia.com/amlive/2013/05/13/

6. Ram UP your
Laughter

7. Laughter is about letting go
AUGH
Thought
Emotion
Action
Letting go of any unwanted or undesirable ...

8. Key Message
Letting Go
Exhale
Positive
Affirmations
Inhale

9. Avg : 15 -18 Laughs
a day
15 X
300 - 400 X
Number of Laughs per day
Stress Level
Dr. Michael Titze, a German psychologist

10. There are many ways to
embrace laughter.

11. 1. Learn how to laugh at yourself
- laughing at your own mistakes
helps lighten the mood and it
helps you not take yourself so
seriously.

12. 2. Stop complaining and start
laughing instead - When you
make a conscious effort to crack
jokes instead of always whining
or complaining, you will be
better able to handle life's little
problems when they are thrown
at you.

13. 3. Try and be more playful,
especially with children or pets
because they appreciate the
attention.

14. 4. Lighten the mood - Keep fun
little toys around or put funny
posters or calendars up where you
can see them during the day.
These can serve as little
reminders that you need to lighten
up every once in a while.

15. 5. Watch a funny show or movie
- this is a great way to unwind
as well.

16. Clapping
16

17. Deep Breathing
17

18. Bring out that inner child
in you and be free
18

19. Laughter Therapy Exercises

20. Help Spread the Laughter Movement
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www.thelaughteracademy.com