Sometimes when you get into the swing of life, you find yourself much too busy and unmotivated to lose weight. Whether its work or family, there always seems to be something distracting you from your goal. It's hard enough for you to focus on losing weight, let alone taking on the task of doing it quickly. However, don't be discouraged though!
Today in this article, I am going to show you few very simple techniques for how to lose weight fast that only take a few minutes a day.
Change Your Surroundings
The environment in which you eat is a huge component on how much you eat. For instance, the color blue is proven to be an appetite suppressant. Try eating on a blue tablecloth, on a blue plate, in a blue room or while wearing blue clothes. On the other hand, completely avoid eating in yellow or red surroundings. These colors will make you want to completely stuff your face with food.
Another tip for changing your environment is to eat in front of a mirror. There's something about watching yourself eat that discourages you from eating too much. Studies have shown that eating in front of a mirror cuts the amount you eat by a whopping one-third. This simple technique for how to lose weight fast is very easy to implement in your life and does not require much time daily.
Set Aside a Third of Your Meal
The sad truth is that portion sizes have grown significantly within the past decade. If you absolutely must eat out at a restaurant, ask the server to bring you a take-home container along with your meal and immediately put aside one third of your food. Set that container in the trusty hands of a friend and remind them not to let you grab for it when you finish the rest of your meal. The best part, now you have some lunch for the next day!
Wait for the Growl
It's shocking how often we eat when we aren't hungry. For a lot of people, this is because they just don't pay close enough attention to the reason behind why they are eating. Become aware of your eating habits by only heading for the kitchen when you feel your stomach growl. It's going to take a lot of practice and self-control but you'll be in this habit of losing weight fast in no time. After about a week of doing this, you'll be surprised at just how little food you actually need and how much weight gain you have avoided.
Now that you have got these tips on how to lose weight fast, you can no longer use the excuse of being too busy to lose weight again! These methods of losing weight fast are so quick and simple, that you'll wonder why you ever used that excuse in the first place!
John Scott is a weight loss blogger who is dedicated to help people solve their weight loss problems fast and easily. To know more about how you can shed a significant amount of weight too, visit http://www.SuccessFatLoss.com now.
1. Losing Weight Fast In
This Busy World
By: John Scott
http://www.SuccessFatLoss.com
2. Sometimes when you get into the swing of life,
you find yourself much too busy and
unmotivated to lose weight. Whether its work
or family, there always seems to be something
distracting you from your goal.
It's hard enough for you to focus on losing
weight, let alone taking on the task of doing it
quickly. However, don't be discouraged though!
Today in this presentation, I am going to show
you few very simple techniques for how to lose
weight fast that only take a few minutes a day.
http://www.SuccessFatLoss.com
3. Change Your Surroundings
The environment in which you
eat is a huge component on
how much you eat. For
instance, the colour blue is
proven to be an appetite
suppressant. Try eating on a
blue tablecloth, on a blue plate,
in a blue room or while
wearing blue clothes.
On the other hand, completely avoid eating in yellow or
red surroundings. These colours will make you want to
completely stuff your face with food.
http://www.SuccessFatLoss.com
4. Another tip for changing your environment is to
eat in front of a mirror. There's something about
watching yourself eat that discourages you from
eating too much. Studies have shown that eating
in front of a mirror cuts the amount you eat by a
whopping one-third. This simple technique for
how to lose weight fast is very easy to implement
in your life and does not require much time daily.
http://www.SuccessFatLoss.com
5. Set Aside a Third of Your Meal
The sad truth is that portion sizes have grown significantly
within the past decade. If you absolutely must eat out at a
restaurant, ask the server to bring you a take-home
container along with your meal and immediately put aside
one third of your food.
Set that container in the trusty
hands of a friend and remind
them not to let you grab for it
when you finish the rest of
your meal. The best part, now
you have some lunch for the
next day!
http://www.SuccessFatLoss.com
6. Wait for the Growl
It's shocking how often we eat
when we aren't hungry. For a
lot of people, this is because
they just don't pay close
enough attention to the reason
behind why they are eating.
Become aware of your eating
habits by only heading for the
kitchen when you feel your
stomach growl.
http://www.SuccessFatLoss.com
7. It's going to take a lot
of practice and self-
control but you'll be in
this habit of losing
weight fast in no time.
After about a week of
doing this, you'll be
surprised at just how
little food you actually
need and how much
weight gain you have
avoided.
http://www.SuccessFatLoss.com
8. Now that you have got these tips on how to lose
weight fast, you can no longer use the excuse of
being too busy to lose weight again! These
methods of losing weight fast are so quick and
simple, that you'll wonder why you ever used that
excuse in the first place!
http://www.SuccessFatLoss.com
9. Want to Know How You Can Shed MORE
Pounds with LESS Days?
Click the link below to find out how!
http://www.SuccessFatLoss.com
