http://www.losefatbuildmusclefast.com/paleorecipe/ Are you having a hard time finding some Paleo lunch options lately? With our on-the-go lifestyle, you might have a tough time finding food.

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If you liked this article and if you want to get the latest PALEO recipes, I strongly recommend that
you check the PALEO RECIPE Ebook by visiting the link below.
http://www.losefatbuildmusclefast.com/paleorecipe
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Paleo Diet and recipes
So maybe you are thinking that a Plaeo diet could be too much of an issue and that you are not
actually ready for the change. Well you are quite incorrect in fact nothing could be more simpler
than a Paleo diet and recipes are as easily available as is adjusting your regular recipes. Paleo
diet recipes are neither boring or complicated the only difference is that meals will be wholesome,
flavoursome and healthy.
You will notice that meals consist of approximately 60-70% protein (animal) with the balance being
fresh fruit, vegetables, nuts and seeds.
GRAIN (all grain products) and DAIRY (all dairy products) are EXCLUDED totally from the Paleo
diet and recipes.
It is very important to source fresh, organic, natural and wild produce and seasonal if possible -
this has the added benefit of being carbon footprint friendly.
Your main meal for the day can be adjusted according to your personal lifestyle. An easy way to
creating Paleo recipes is to start off with one of your regular recipes and substitute the 'cannot
have' with a 'can have' ingredient ie spaghetti bolognaise - omit the pasta and substitute with
'spaghetti' strips of blanched zucchini. Personally I prefer to use the zucchini strips raw but it is up
to the individual.
Possible options of meals:
Breakfast:
2 eggs scrambled with diced tomato and mushroom
Bowl of fruit salad with nuts and cashew cream
Vegetable fritters
Liver and bacon with grilled tomato.
Fruit smoothy of choice eg banana, berries and fresh coconut blended with ice cubes etc.
Grilled fish with grilled tomato and mushroom.
2 Egg omelette with Paleo filling of choice.
Midday and evening meals
These can be adjusted according to your daily routine.

2. Mushroom burger with salad (burger patty between to large brown mushrooms)
Roast meat of choice, vegetables and salad
Meat stew with vegetable bake and salsa
Bolognaise - made with zucchini spaghetti
Seafood, avocado and fresh asparagus salad
Chunky soup of choice.
Steak, roasted vegetables on bed of fresh rocket.
Chili con carne - Paleo style - see recipe below:
Salad Dressings/sauces
Sauces and dressings may be used to enhance your meals. An all time favourite dressing being
the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice mixed
gently or blended together.
Dessert
That is right - DESSERT!!! Paleo food diet recipes or menu is INCLUSIVE of dessert and this is
where your creativity and imagination can run wild. Apple tart made with a crushed pecan nut
base, berry sorbet, lemon granite are but a few ideas.
Paleo Chili con carne - Paleo style
Ingredients
500gram Good quality minced beef
Olive oil
2 medium onions diced
3 cloves of garlic crushed
2 sticks of celery
1 Red and yellow pepper each
1 Cup diced pumpkin pieces
3 Skinned and diced tomatoes
2 chopped deseeded chillies
1 teaspoon oregano
1 heaped teaspoon Chilli powder, gown cumin, each

3. 1 stick cinnamon
Couple of bay leaves
Salt and ground black pepper to taste.
Beef stock if required.
Method
In the olive oil sweat the diced onion, garlic, celery and peppers until soft. Add spices and heat
until spice aroma is released. Add minced beef and 'brown' lightly. Add all other ingredients and
leave to simmer until ready for serving on top of a bed of mixed vegetables or zucchini rosti.
In order to get you started and give you some encouragement and prove to you just how simple
the Pale Diet is I have decided to give away 10 free Paleo Diet Recipes to my signed up readers.
There are recipes for meals of every kind; breakfast, lunch dinner, snacks, festive and celebratory,
comfort food meals, desserts, fireside eating and barbecue and therefore no reason to make
excuses to stray from the diet.
Sign in now to get started  your Paleo Living Diet
Article Source:
http://EzineArticles.com/?expert=Jamie_S_Cole
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If you liked this article and if you want to get the latest PALEO recipes, I strongly recommend that
you check the PALEO RECIPE Ebook by visiting the link below.
http://www.losefatbuildmusclefast.com/paleorecipe
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