http://www.losefatbuildmusclefast.com/paleorecipe/ Are you having a hard time finding some Paleo lunch options lately? With our on-the-go lifestyle, you might have a tough time finding food.

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you check the PALEO RECIPE Ebook by visiting the link below.
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A Paleolithic diet (commonly called a Paleo or "caveman" diet) is a diet lifestyle based on the
theory that our bodies aren't designed to eat processed foods and we should only eat those foods
that would have been available during the Paleolithic era. It emphasizes natural, unprocessed
foods that can be eaten without preparation. Paleo diet advocates claim that health problems like
obesity, type 2 diabetes and heart disease are "diseases of civilization" caused by modern,
packaged and processed foods.
The very first thing on the list of "Paleo Snacks" is "Fresh fruit of any kind. " Nuts are on there (limit
to 4 ounces a day if you're trying to lose weight) and dried fruit (limit to 2 ounces a day). Cold
meats, raw vegetables, avocado and/or tomato slices, homemade salmon and beef jerky, hard
boiled egg (limit to six a week -- he's not a big fan of eggs) and unsalted sunflower seeds (limit to
4 ounces a day) are all on there.
Beef recipes are packed with nutrients such as amino acids, minerals, and proteins. Beef can be
called a powerhouse of nutrients because it is loaded with 10 vital nutrients, that aids in tissue
repair and promotes body functions. Beef dishes are tasty and filling too. You can prepare these
beef dishes on all special occasions or otherwise.
An excellent Paleo recipes resource is cookbooks. Paleo Cookbooks are a compilation of the best
Paleo recipes available and they gather recipes for different types of meals. When you make stone
age recipes with modern foods, remember you want to insure that all of the ingredients are free of
(1) Grains, (2) Legumes including peanuts, beans, peas, soybeans, tofu, soy milk and flour
(almond flour is ok), (3) Dairy products (unless you are a scadanavian dairy farmer), (4) Salt, (5)
Yeast including bread goods, pickled foods, vinegar, fermented foods and fermented beverages
(all contain yeast), (6) processed sugars, (7) excessive added fats except for permitted oils. You
should try and choose the leanest cuts of grass-fed free-range meats. remember, the mainstays of
the paleo diet are fresh fruit, vegetables, lean meats and seafood.
Nutrition is the ultimate legal drug that can make or break your performance, drastically improve
recovery, and give you the added mental clarity and focus needed to get through nine grueling
events in 48 hours.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to
levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean,
squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike,
run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many
combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and

2. intense. Regularly learn and play new sports.
Going "paleo" is about creating a new lifestyle habit. It's about lifelong dietary change. Not the
typical 2 week diet where you count calories, lose 5 pounds of water weight, then gain it back a
week later.
paleo snacks
Article Source:
http://EzineArticles.com/?expert=Chuck_Staples
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If you liked this article and if you want to get the latest PALEO recipes, I strongly recommend that
you check the PALEO RECIPE Ebook by visiting the link below.
http://www.losefatbuildmusclefast.com/paleorecipe
==== ====