C-REEL Results Introduction
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Learn more about C-REEL Results and Fitness & Nutrition Coach John Henry Creel
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C-REEL Results Introduction
- 1. C-REEL RESULTS Presenter John Henry Creel, Author, Fitness Coach CertiïŹed Personal Trainer, Nutrition Specialist johnhenry@c-reelresults.com (216) 464-6117
- 2. How long does it take to lose the weight and/or get in shape for The moment you decide Enough is Enough and YOU are worth it! I have the information you need to know Train your mind and your body will follow It is your birthright to feel good about yourself You were special the day you were born, so why should now be any different? It is your duty to take care of yourself, but you have never been given the right information.
- 3. Metabolism The number one question you need to ask yourself is âWhat is METABOLISMâ The answer is MUSCLE! The more you have, the faster you metabolism isâŠ. âąBut If I lift weights I will bulk EWWWW. Impossible ladies not enough testosterone âąTrue or False Muscle weighs more than fat. FALSE If you cant get past this answer, then you will always struggle with weight loss 1 pound of fat is the same as 1 pound of muscle Increased Muscle = Increased Metabolism = DECRESED Fat FACT. Get to this belief, and you will never struggle with weight loss again You are not a victim of your metabolism, YOU are the creator
- 4. How most people try to lose less muscle slower m etabolism less food lessenergy fatstorage MUSCLE Reduce calories Start cardio only âŠand maybe some yoga and pilates FAT
- 5. Diet-cardio cycle less muscle slower m etabolism less Food lessenergy fatstorage Muscle = SKINNY FAT Muscle Decreases Fat Increases = Initial Weight Loss FAT
- 6. Diet-cardio cycle Less muscle slower m etabolism less food lessenergy fatstorage Muscle Muscle loss continues Metabolism continues to get slower Less fat is burned Caloric needs go down Results start to diminish and weight loss stops T h e b o d y n o w maintains weight on fewer calories FAT
- 7. Fat building cycle Muscle Body uses muscle as energy when calories are lowered - The person stops dieting - The person stops exercising - Back to old eating habits You start to pack on the weight cause all the dieting and cardio you did reduced your muscle which reduced your metabolism Over 95 percent of those who lose weight following a diet, gain 110 percent of the weight back within three years I will teach you the Fat Burning cycle FAT
- 8. Fat burning cycle burnfat moreenergy more nutrition m ore m uscle m etabolism higher This person is frustrated and scared They decide to apply the knowledge given Learning that muscle is metabolism Now see what happens!!! LIFT FEED REST 80/20 rule FAT Muscle
- 9. Fat burning cycle burnfat moreenergy more nutrition m ore m uscle m etabolism higher They decide to join C-REEL Results solution They put 80% more focus on nutrition They start building muscle Feeding muscle Get a faster Metabolism which = fat loss FAT Muscle
- 10. Fat burning cycle burnfat moreenergy more nutrition m ore m uscle m etabolism higher The metabolic cycle is beginning Muscle is becoming denser Energy begins to increase You become leaner and thinner FAT Muscle
- 11. Fat burning cycle burnfat moreenergy more nutrition m ore m uscle m etabolism higher Metabolic cycle continues Muscle strength increases M u s c l e s i z e slightly increases, h y p e r t r o p h y occurs resulting in a slimmer you Significant fat loss begins FAT Muscle
- 12. Fat burning cycle muscle burnfat moreenergy more nutrition m ore m uscle m etabolism higher Metabolic process is established Fat loss is accelerated Results are maintained easier, month to month Total body composition has changed the correct way You can return to normal life style. FAT Muscle
- 13. The Scale We donât have a weight problem we have a fat problem and all we care about is what the number says on the scale When you stand on the scale it weighs 4 components Water Fat Muscle Bone/organs blood etc⊠Most of weight loss is comes from Water and Muscle so if you are down 5,10,15 pounds in muscle and water, who cares, itâs the fat you want to lose.
- 14. Results⊠After Another Program Before Program After the CRR Program All Other Programs Just weight loss Losing vital lean tissue Gaining weight back rapidly C-REEL Results Program Body composition, not just lbs. Lost Gain/maintain lean muscle tissue Sustain your âfat weightâ loss
- 15. What Do You Get Accountability Site: Site where you can ask away and get answered by qualiïŹed Exercise Science staff, certiïŹed personal trainers, and certiïŹed nutritionists. Your consultant will grant you access once you have joined the program Exercise plan: An exercise plan designed for anyone at any gym of your choice. We will have trainers available for hire if you desire. Exercise is encouraged but not required for contest Weekly Fitness Tips: Weekly tips will start you off on the right foot. Tips will unravel ïŹtness myths so you can be a more educated on how to obtain and maintain a ïŹt body 30 Day Arbonne Fit Kit: Everything you need to rev up your metabolism and feed your body Meal Plans: Sample meal suggestions to keep you on track and feeling great  Step Up Program: There is a second and third phase for those that wish to continue their body transformation
- 16. As Your Fitness Coach I am asking you to take better care of yourself starting now! If you want something you have never had before, you are going to have to do things you have never done before Give me just 30 days, turn that switch on for 30 days and see what happens I know this is hard to do, but you are worth it. The time is now! Lets be done with this weight issue and move forwardâŠ
- 17. Next Steps Decide you are ready NOW to make a change Contact your C-REEL Results Wellness Consultant in the next 48 hours. They will then send you your entry packet Ask a few friends to join you empower others Purchase your getting ïŹt kit Take your before photos and send them to me Get excited Live nutrition workshops ongoing, inquire with your C-REEL Results Fitness Coach for more information
- 18. Lean in 13 If your not happy with the way you look and feel, only YOU can make the change Now that you are informed, I am telling you to take that step. You took the time to be on this call, YOU are ready